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4.5 from 8 votes
cooked chicken thighs in an air fryer
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Air Fryer Asian Glazed Chicken Thighs

9 9 9
WW Freestyle: 13
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
These juicy marinated Air Fryer Asian Glazed Chicken Thighs are tender on the inside and crispy on the outside. They're smothered with a sweet Asian glaze and then topped with crunchy sesame seeds and green onions.
Course: Dinner
Cuisine: Asian
Servings: 4
Calories: 361

Ingredients

  • 8 boneless, skinless, chicken thighs
  • ½ cup low sodium soy sauce
  • ¼ cup honey
  • 4 cloves garlic, finely minced
  • 1 tablespoon ketchup
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • sesame seeds, for garnish, optional
  • chopped green onions, for garnish, optional

Instructions 

  • In a mixing bowl whisk together soy sauce, honey, garlic, ketchup, parsley, and oregano; whisk until completely incorporated.
  • Reserve 1/4-cup of the marinade in a small bowl and set aside for later. Pour remaining marinade in a large bowl.
  • Add chicken to the marinade; cover and marinate for 30 minutes, or up to 8 hours. Refrigerate if not planning to cook the chicken within 2 hours.
  • Preheat the air fryer to 400˚F.
  • Remove chicken from marinade and transfer 4 chicken thighs to the air fryer; you’ll have to cook in batches.
  • Cook for 8 minutes; flip the chicken over and continue to cook for 6 more minutes. Remove and set aside.
  • Continue with the rest of the chicken.
  • In the meantime, pour the reserved sauce in a small pan or pot and cook over medium low heat for about 2 minutes, or until it thickens and it’s slightly reduced.
  • Remove chicken from air fryer and transfer to a plate.
  • Brush warm glaze over chicken.
  • Garnish with sesame seeds and green onions.
  • Serve.
Nutrition Facts
Air Fryer Asian Glazed Chicken Thighs
Amount Per Serving
Calories 361 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Cholesterol 215mg72%
Sodium 1300mg54%
Potassium 657mg19%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 19g21%
Protein 46g92%
Vitamin A 242IU5%
Vitamin C 4mg5%
Calcium 42mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: air fryer chicken thighs recipe, boneless chicken thighs