Air Fryer Asian Glazed Chicken Thighs
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These juicy marinated Air Fryer Asian Glazed Chicken Thighs are tender on the inside and crispy on the outside. They're smothered with a sweet Asian glaze and then topped with crunchy sesame seeds and green onions.
Ingredients
- 8 boneless, skinless, chicken thighs
- ½ cup low sodium soy sauce
- ¼ cup honey
- 4 cloves garlic, finely minced
- 1 tablespoon ketchup
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- sesame seeds, for garnish, optional
- chopped green onions, for garnish, optional
Instructions
- In a mixing bowl whisk together soy sauce, honey, garlic, ketchup, parsley, and oregano; whisk until completely incorporated.
- Reserve 1/4-cup of the marinade in a small bowl and set aside for later. Pour remaining marinade in a large bowl.
- Add chicken to the marinade; cover and marinate for 30 minutes, or up to 8 hours. Refrigerate if not planning to cook the chicken within 2 hours.
- Preheat the air fryer to 400˚F.
- Remove chicken from marinade and transfer 4 chicken thighs to the air fryer; you’ll have to cook in batches.
- Cook for 8 minutes; flip the chicken over and continue to cook for 6 more minutes. Remove and set aside.
- Continue with the rest of the chicken.
- In the meantime, pour the reserved sauce in a small pan or pot and cook over medium low heat for about 2 minutes, or until it thickens and it’s slightly reduced.
- Remove chicken from air fryer and transfer to a plate.
- Brush warm glaze over chicken.
- Garnish with sesame seeds and green onions.
- Serve.
Nutrition Facts
Air Fryer Asian Glazed Chicken Thighs
Amount Per Serving
Calories 361
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Cholesterol 215mg72%
Sodium 1300mg54%
Potassium 657mg19%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 19g21%
Protein 46g92%
Vitamin A 242IU5%
Vitamin C 4mg5%
Calcium 42mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: air fryer chicken thighs recipe, boneless chicken thighs