Protein Waffles
These delicious and fluffy protein waffles are packed with hearty oats, eggs, and protein powder. They're a quick, easy, and meal prep-friendly breakfast!
Servings: 12 waffles (1/4 cup each)
Equipment
Ingredients
- 1 cup rolled oats
- ½ cup flour
- ¾ cup protein powder I used vanilla flavored
- 2 teaspoons baking powder
- 4 eggs
- 1½ cups milk
- 2 teaspoons pure vanilla extract
- cooking spray for the waffle iron
To serve with:
- butter
- maple syrup
- berries
Instructions
- Make the batter. Add the rolled oats, flour, and protein powder to a blender or food processor. Then, add the baking powder, eggs, milk, and vanilla extract. Blend until smooth. Let the batter rest for 5 minutes.
- Cook the waffles. Preheat your waffle iron. Coat the waffle iron with some cooking spray. Drop around ¼ cup of the waffle batter into the waffle iron. Cook the waffles for 3-4 minutes. Repeat the process with the remaining batter.
- Serve. Serve the waffles with maple syrup and berries.
Notes
- Cook the waffles until the steam stops coming from the waffle iron.
- Make sure you rest the batter for 5 minutes before cooking it.
- Serve the waffles warm. To keep them warm, you can heat the oven a bit (about 200˚F) and place the waffles in the oven while you cook the rest.
- Place the waffles on a wire rack to prevent them from becoming soggy.
Nutrition
Serving: 1waffle | Calories: 113kcal | Carbohydrates: 11g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 69mg | Sodium: 44mg | Potassium: 185mg | Fiber: 1g | Sugar: 2g | Vitamin A: 147IU | Calcium: 101mg | Iron: 1mg
