Poke Bowl Recipe
It's easy to make a gourmet Poke Bowl recipe at home packed with fresh tuna and salmon, crunchy veggies, steamed rice, and flavorful sauces!
Servings: 4
Equipment
Ingredients
For the Fish:
- ½ pound sushi grade ahi tuna
- ½ pound sushi grade salmon
- ¼ teaspoon salt
- 2 green onions thinly sliced
- ¼ cup low sodium soy sauce
- 2 tablespoons toasted sesame oil
- 1 tablespoon rice vinegar
- cooked and cooled rice for serving
Cucumber Salad:
- ½ english cucumber diced
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame seed oil
- 1 teaspoon sugar
- salt and freshly ground black pepper to taste
Toppings:
- Diced mango
- Diced avocado
- Edamame
- Crab salad
- Seaweed Salad
- Wasabi
- Sriracha
- Toasted black sesame seeds
Instructions
- Prep the fish. Cut the tuna and salmon into bite-sized pieces, place them in a bowl, and sprinkle with salt. Stir in the sliced green onions.
- Add the liquids. Add the soy sauce, sesame oil, and rice vinegar to the fish mixture; toss to combine and set aside.
- Make the cucumber salad. Next, place the diced cucumbers in a bowl, and add the rice vinegar, sesame seed oil, sugar, salt, and pepper. Toss to combine.
- Build the poke bowl. Divide the cooked rice between 4 bowls. Top the rice with the salmon, tuna, cucumber salad, mango, avocado, and/or any of the other desired toppings. Serve.
Notes
- Fresh Fish: If you're using raw fish, make sure the fish is sushi-grade.
- Sauce it Up: Use a variety of sauces like soy sauce, ponzu, or spicy mayo.
- Toppings Galore: Offer toppings like avocado, mango, nuts, seaweed salad, edamame, and sesame seeds.
- Layer Your Ingredients: Start with a base of rice, noodles, or greens, add your protein, then pile on veggies and garnishes.
Nutrition
Calories: 424kcal | Carbohydrates: 41g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Cholesterol: 53mg | Sodium: 770mg | Potassium: 602mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1360IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg
