No Peek Chicken
Creamy, savory no peek chicken is a super easy dinner recipe with tender chicken and rice baked in the same dish. The foil locks in all the flavor while it cooks, so no peeking!
Servings: 6 to 8 servings
Equipment
Ingredients
- 10.5 ounce can cream of chicken
- 10.5 ounce can cream of broccoli
- 1 ounce packet ranch dip mix
- 1 tablespoon lemon zest
- 2 cups low sodium chicken stock
- 2 cups basmati rice
- 4 boneless skinless chicken breasts
- ½ cup grated parmesan cheese
- 1½ teaspoons freshly ground black pepper
- ⅓ cup chopped fresh parsley
Instructions
- Prep. Preheat the oven to 350°F and grease a 9x13-inch baking with cooking spray.
- Mix. In a large bowl, mix the cream of chicken soup, cream of broccoli soup, ranch dip mix, lemon zest, chicken stock, and rice.
- Assemble. Pour the rice mixture into the prepared baking dish and arrange the chicken breasts in a single layer over the top. Sprinkle evenly with the parmesan and pepper.
- Bake. Cover the baking dish tightly with aluminum foil and bake for 1 hour and 30 minutes. Do not peek or remove the foil during baking (yet).
- Broil. Remove the foil from the baking dish, turn on the broiler, and broil until the parmesan is nice and golden brown (2-3 minutes).
- Garnish and serve. Remove the baking dish from the oven, sprinkle everything with chopped fresh parsley, and serve warm.
Nutrition
Calories: 450kcal | Carbohydrates: 61g | Protein: 28g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 1316mg | Potassium: 546mg | Fiber: 1g | Sugar: 1g | Vitamin A: 469IU | Vitamin C: 7mg | Calcium: 115mg | Iron: 2mg
