Easy Pumpkin Mousse (Low Carb Dessert)

side shot of pumpkin mousse in a glass jar. mousse is sprinkled with granola on top.

5 from 6 votes

Easy Pumpkin Mousse (Low Carb Dessert)

This creamy Pumpkin Mousse is an airy, delicious whipped dessert made with pumpkin puree and heavy cream, lightly sweetened and spiced with traditional Fall flavors.

Prep Time15

Chill Time1

Total Time1 15

Course: Dessert

Cuisine: American

Keyword: pumpkin mousse

Servings:

Author: Katerina Petrovska

Equipment

Ingredients

15 ounces canned 100% pumpkin puree not pumpkin pie filling
½ cup powdered monk fruit sweetener divided
2 teaspoons pure vanilla extract
¾ teaspoon ground cinnamon
⅛ teaspoon pumpkin pie spice
⅛ teaspoon ground nutmeg
¾ cup heavy cream
whipped cream for topping, optional
granola or crushed cookies for garnish, optional

Instructions

Make the pumpkin mixture. In a large mixing bowl, whisk the pumpkin puree with 1/4 cup sweetener. Add vanilla, cinnamon, pumpkin pie spice, and nutmeg; whisk until well combined. Set aside.
Whip the heavy cream. In a separate bowl, combine the heavy cream with the remaining sweetener; using an electric mixer, beat the mixture until soft peaks form.
Combine and fold. Add the heavy cream mixture to the pumpkin mixture and, using a rubber spatula, gently fold the mixture until thoroughly incorporated. Fold, don't mix.
Chill the pumpkin mousse. Divide the mousse evenly among small dessert bowls. Place in the fridge for 1 hour or until chilled.
Serve. Optionally, top with a dollop of whipped cream and a sprinkle of granola or crushed cookies.

Notes

Folding technique: Gently fold the whipped cream into your pumpkin blend instead of mixing it. This way, you'll keep that airy texture of mousse.
Avoid the butter zone: When you're whipping the heavy cream, don't overdo it! Take it too far, and you'll end up with bits that resemble butter. Aim for a texture with soft, creamy peaks.
Customize: While I use ¼ cup of sweetener in my recipe, you can switch it up. Whether it's maple syrup, stevia, honey, or plain cane sugar, remember that each sweetener can alter the dish differently, so adjust your measurements as needed.

Nutrition