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5
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17
votes
Butternut Squash and Rice Casserole
Vegetarian, gluten free and delicious, this casserole is the perfect meal, or even side dish, to throw together for any day of the week.
Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Total Time
50
minutes
mins
Course:
Dinner, Side Dish
Cuisine:
American
Keyword:
butternut squash recipe, rice casserole, rice recipes, side dish recipe, thanksgiving side dish
Servings:
6
serves
Author:
Katerina | Diethood
Equipment
Dutch Oven
Ingredients
1
tablespoon
butter
1
tablespoon
olive oil
1
small
yellow onion,
diced
1 1/2 to 2
pounds
butternut squash,
peeled and cut into 1-inch cubes (you'll need about 4 cups diced squash)
3
garlic cloves,
minced
1
teaspoon
fresh thyme leaves
1 1/2
cups
Arborio rice
salt and fresh ground pepper,
to taste
4
cups
low-sodium vegetable broth
grated parmesan,
for serving
Instructions
Preheat oven to 400˚F.
Add butter and olive oil to a Dutch Oven or heavy ovenproof pot and set over medium-high heat.
Add onion and cut up squash to the hot oil; cook for 4 minutes, stirring frequently.
Stir in the garlic and thyme; continue to cook for 20 seconds or until fragrant.
Add rice, season with salt and pepper, and cook, stirring frequently, for 3 minutes.
Stir in broth and bring to a boil.
Cover with a lid and bake for 20 minutes, or until most of the liquid is absorbed.
Remove from oven and give it a stir.
Add grated parmesan cheese and serve.
Notes
This serves 4 as a main dish, and up to 8 as a side dish.
Nutrition
Calories:
282
kcal
|
Carbohydrates:
57
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
5
mg
|
Sodium:
649
mg
|
Potassium:
460
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
12462
IU
|
Vitamin C:
26
mg
|
Calcium:
60
mg
|
Iron:
3
mg