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Bananas Foster Crepes
Flambéed, sweet banana sauce tucked inside delicious and warm crepes.
Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
Course:
Dessert
Cuisine:
French
Keyword:
banana crepes, french crepes, homemade crepes
Servings:
8
servings
Author:
Katerina | Diethood
Ingredients
For the Crepes
1 1/2
cups
all-purpose flour
pinch of salt
2
cups
whole milk
3
eggs
1
tablespoon
pure vanilla extract
3
tablespoons
canola oil
Cooking Spray
For the Bananas Foster
4
tablespoons
butter
1
cup
brown sugar
1/2
teaspoon
cinnamon
1/4
cup
banana liqueur
4
bananas
, sliced into 1/4-inch rounds
1/4
cup
dark rum
Instructions
Crepes
In a medium bowl, whisk together flour and salt; set aside.
In a separate large mixing bowl, whisk together milk, eggs, vanilla and oil.
Gradually add milk mixture to flour mixture, whisking until smooth.
Let stand 20 minutes.
Lightly grease a large nonstick frying pan, or a crepe pan, with cooking spray and set over medium heat.
Add 1/3-cup batter and swirl to completely cover bottom of pan.
Cook until edges of crepe curl-up and underside of crepe is golden brown; about 2 to 3 minutes.
Flip the crepe and continue to cook for 30 to 45 seconds, or until lightly browned.
Remove crepe from pan and repeat with remaining batter.
Coat pan with cooking spray in between each crepe.
Keep crepes covered
Bananas Foster
In a pan or skillet, combine butter, sugar, and cinnamon.
Cook over low heat, stirring occasionally, until sugar dissolves.
Stir in liqueur and add banana slices; continue to cook until bananas soften.
Slowly add rum and cook until heated through.
Using a lighter, stand back and carefully light the rum.
Shake the pan a bit until the flames subside.
Remove from heat.
Let cool for a minute and spread over crepes.
Serve with whipped cream or vanilla ice cream.
Notes
RECIPE SOURCE:
DIETHOOD
Nutrition
Calories:
449
kcal
|
Carbohydrates:
64
g
|
Protein:
7
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Cholesterol:
82
mg
|
Sodium:
108
mg
|
Potassium:
376
mg
|
Fiber:
2
g
|
Sugar:
40
g
|
Vitamin A:
400
IU
|
Vitamin C:
5.1
mg
|
Calcium:
109
mg
|
Iron:
1.7
mg