Baked Mahi Mahi
This baked Mahi Mahi roasted with bell peppers and zucchini is an easy, all-in-one sheet pan dinner that's incredibly simple to make, and it tastes so good!
Servings: 4 servings
Equipment
Ingredients
- 4 mahi mahi fillets about 6-ounces each
- 1½ tablespoons olive oil divided
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper or to taste
- 1 zucchini cut into 1-inch slices
- 1 red bell pepper chopped
- 1 red onion cut into 8 wedges
- 15.5 ounces canned garbanzo beans drained, rinsed, and dried with paper towels
- fresh chopped mint or parsley for garnish, optional
- yogurt for serving, optional
- lemon wedges for serving
Instructions
- Prep. Preheat the oven to 450˚F. Line a large sheet pan with parchment paper or aluminum foil, or use a large ovenproof pan.
- Make the seasoning. In a small mixing bowl, combine paprika, cumin, coriander, garlic powder, thyme, salt, and pepper. Set aside.
- Prep and roast the vegetables. Add the zucchini, peppers, onions, and chickpeas to the sheet pan; drizzle with 1 tablespoon oil and toss with half of the spice mixture. Spread out in one single layer and bake for 15 minutes.
- Prepare the mahi mahi. In the meantime, coat the fish with the remaining oil and spice mixture; rub the spice all around the fillets.
- Bake. Remove the sheet pan from the oven; push around the veggies to make room for the fillets. Nestle the mahi mahi in between the veggies. Bake for 10 to 12 more minutes, or until mahi mahi is cooked through.
- Finish and serve. Remove the pan from the oven and let the fish rest for 5 minutes before serving. Garnish with mint or parsley and serve with yogurt and lemon wedges.
Nutrition
Calories: 378kcal | Carbohydrates: 37g | Protein: 37g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 103mg | Sodium: 722mg | Potassium: 1171mg | Fiber: 10g | Sugar: 9g | Vitamin A: 1577IU | Vitamin C: 50mg | Calcium: 106mg | Iron: 6mg
