Print
Chinese Pepper Steak Stir Fry

Pepper Steak Stir Fry

Tender steak strips stir fried with peppers and onions in the most delicious Asian style sauce. 

Course Dinner
Cuisine American, Asian, Chinese
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 serves
Calories 285 kcal

Ingredients

FOR THE STEAK AND VEGETABLES:

  • 1 pound flank steak, sliced thinly against the grain
  • salt and fresh ground pepper, to taste
  • 1 yellow onion, sliced thin
  • 2 bell peppers, any colors, sliced thin
  • 3 cloves garlic, minced
  • salt and fresh ground pepper, to taste
  • 2 tablespoons canola oil, divided

FOR THE SAUCE:

  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame seed oil
  • 1/4 cup low sodium beef broth
  • 1 teaspoon sugar
  • 1/2 teaspoon ground ginger
  • 2 tablespoons corn starch

FOR GARNISH:

  • sliced green onions, for garnish (optional)

Instructions

  1. Heat 1 tablespoon canola oil over medium high heat in a wok or skillet.

  2. Add the prepared onions and peppers to the hot oil and season with salt and pepper; cook for 5 to 6 minutes, or until tender. Stir in the garlic, and continue to cook for 30 seconds, or until fragrant.

  3. In the meantime, prepare the sauce by mixing together soy sauce, rice vinegar, sesame seed oil, beef broth, sugar, ginger, and corn starch.
  4. Remove veggies from the skillet and set aside; keep covered.

  5. Add the rest of the canola oil to the skillet and raise heat to high; add steak, season with salt and pepper, and cook for 2 minutes per side.

  6. Stir the vegetables back in the skillet and pour in the sauce; stir and continue to cook for 1 to 2 more minutes, or until heated through and sauce has started to thicken.
  7. Remove from heat, garnish with green onions, and serve over rice or cauliflower rice.

Recipe Notes

WW FREESTYLE POINTS: 6

 

If you are not using low sodium soy sauce and low sodium beef broth, be careful with how much salt you use on the steak and veggies. 

 

WHAT KIND OF BEEF IS BEST FOR STIR FRY

 

HOW TO MAKE AHEAD

Nutrition Facts
Pepper Steak Stir Fry
Amount Per Serving (7 ounces)
Calories 285 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g15%
Cholesterol 68mg23%
Sodium 491mg20%
Potassium 613mg18%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 4g4%
Protein 26g52%
Vitamin A 1865IU37%
Vitamin C 78.7mg95%
Calcium 38mg4%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.