1.5pounds (about 6 chicken thighs)boneless skinless chicken thighs(you can also use chicken breasts)
salt and fresh ground pepper,to taste
1/2cuplow sodium chicken broth(you can also use wine or juice)
fresh chopped parsleyfor garnish
Heat oil in a large skillet over medium heat.
Season chicken thighs with onion powder, garlic powder, chili powder, salt, and pepper.
Add seasoned chicken thighs to the skillet, smooth side down; cook for 5 minutes or until you can easily flip over the chicken.
Flip and continue to cook for 6 to 7 more minutes, or until no longer pink.
Add butter and minced garlic; cook for about 30 seconds or until fragrant.
Add chicken broth and stir around to scrape up all the crispy bits on the bottom of the pan.
Continue to cook for 1 minute.
Remove from heat.
Garnish with fresh chopped parsley.
COOK’S NOTES FOR STOVE TOP CHICKEN THIGHS
Use a large skillet that comfortably fits 4 to 6 boneless, skinless chicken thighs.
Cook the chicken thighs over medium-high heat.
DO NOT move the chicken thighs around; let cook for 5 minutes or until you can easily flip them over.
After adding in the butter and garlic, a splash of chicken broth will help with scraping up all the bits on the bottom of the pan. If you want, you can also use your favorite white wine or apple juice.
Additionally, you can use chicken breasts in place of the chicken thighs.
WW FREESTYLE SMART POINTS: 6
Juicy Stove Top Chicken Thighs
Amount Per Serving (4 ounces)
Calories 283Calories from Fat 135
% Daily Value*
Saturated Fat 4g20%
Vitamin A 200IU4%
Vitamin C 0.5mg1%
* Percent Daily Values are based on a 2000 calorie diet.
chicken dinner recipe, chicken thighs recipe, stove top chicken