Pan Roasted Asparagus Almondine
Pan Roasted Asparagus Almondine is such an easy asparagus recipe! Beautiful asparagus spears sautéed with almonds, red onions and lemon slices.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 181 kcal
Ingredients
- 2 tablespoons olive oil
- 1 lemon
- 1- pound asparagus spears , rinsed, ends trimmed
- 1 red onion , sliced
- kosher salt , to taste
- fresh ground pepper , to taste
- 1/2 cup sliced almonds
Instructions
-
Heat olive oil in a frying pan over medium heat.
-
Cut lemon in half.
-
Slice one-half of lemon into 4 slices; juice the other half and set aside.
-
Add asparagus spears, onions, and lemon slices to the frying pan.
-
Season with salt and pepper, and cook on medium-high for 10 minutes, stirring frequently.
-
Add sliced almonds and continue to cook for 2 more minutes, or until vegetables are tender.
-
Remove from heat.
-
Toss with reserved lemon juice. (optional)
-
Serve.
Nutrition Facts
Pan Roasted Asparagus Almondine
Amount Per Serving
Calories 181
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 4mg0%
Potassium 401mg11%
Carbohydrates 12g4%
Fiber 5g20%
Sugar 4g4%
Protein 5g10%
Vitamin A 855IU17%
Vitamin C 22.7mg28%
Calcium 76mg8%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.