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Pan Roasted Asparagus Almondine | www.diethood.com

Pan Roasted Asparagus Almondine

Pan Roasted Asparagus Almondine is such an easy asparagus recipe! Beautiful asparagus spears sautéed with almonds, red onions and lemon slices.

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 181 kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 lemon
  • 1- pound asparagus spears , rinsed, ends trimmed
  • 1 red onion , sliced
  • kosher salt , to taste
  • fresh ground pepper , to taste
  • 1/2 cup sliced almonds

Instructions

  1. Heat olive oil in a frying pan over medium heat.
  2. Cut lemon in half.
  3. Slice one-half of lemon into 4 slices; juice the other half and set aside.
  4. Add asparagus spears, onions, and lemon slices to the frying pan.
  5. Season with salt and pepper, and cook on medium-high for 10 minutes, stirring frequently.
  6. Add sliced almonds and continue to cook for 2 more minutes, or until vegetables are tender.
  7. Remove from heat.
  8. Toss with reserved lemon juice. (optional)
  9. Serve.

Recipe Notes

RECIPE SOURCE: DIETHOOD

WW SmartPoints: 6 

Nutrition Facts
Pan Roasted Asparagus Almondine
Amount Per Serving
Calories 181 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 4mg0%
Potassium 401mg11%
Carbohydrates 12g4%
Fiber 5g20%
Sugar 4g4%
Protein 5g10%
Vitamin A 855IU17%
Vitamin C 22.7mg28%
Calcium 76mg8%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.