Pan Roasted Asparagus Almondine
Pan Roasted Asparagus Almondine is such an easy asparagus recipe! Beautiful asparagus spears sautéed with almonds, red onions and lemon slices.
Servings : 4
Ingredients
- 2 tablespoons olive oil
- 1 lemon
- 1- pound asparagus spears , rinsed, ends trimmed
- 1 red onion , sliced
- kosher salt , to taste
- fresh ground pepper , to taste
- 1/2 cup sliced almonds
Instructions
- Heat olive oil in a frying pan over medium heat.
- Cut lemon in half.
- Slice one-half of lemon into 4 slices; juice the other half and set aside.
- Add asparagus spears, onions, and lemon slices to the frying pan.
- Season with salt and pepper, and cook on medium-high for 10 minutes, stirring frequently.
- Add sliced almonds and continue to cook for 2 more minutes, or until vegetables are tender.
- Remove from heat.
- Toss with reserved lemon juice. (optional)
- Serve.
Notes
RECIPE SOURCE: DIETHOOD
Nutrition
Calories: 181 kcal | Carbohydrates: 12 g | Protein: 5 g | Fat: 13 g | Saturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 4 mg | Potassium: 401 mg | Fiber: 5 g | Sugar: 4 g | Vitamin A: 855 IU | Vitamin C: 22.7 mg | Calcium: 76 mg | Iron: 3.2 mg | Net Carbs: 7 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.