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Pan Roasted Asparagus Almondine | www.diethood.com

Pan Roasted Asparagus Almondine

Katerina | Diethood
Pan Roasted Asparagus Almondine is such an easy asparagus recipe! Beautiful asparagus spears sautéed with almonds, red onions and lemon slices.
Servings : 4
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins

Ingredients
  

  • 2 tablespoons olive oil
  • 1 lemon
  • 1- pound asparagus spears , rinsed, ends trimmed
  • 1 red onion , sliced
  • kosher salt , to taste
  • fresh ground pepper , to taste
  • 1/2 cup sliced almonds

Instructions
 

  • Heat olive oil in a frying pan over medium heat.
  • Cut lemon in half.
  • Slice one-half of lemon into 4 slices; juice the other half and set aside.
  • Add asparagus spears, onions, and lemon slices to the frying pan.
  • Season with salt and pepper, and cook on medium-high for 10 minutes, stirring frequently.
  • Add sliced almonds and continue to cook for 2 more minutes, or until vegetables are tender.
  • Remove from heat.
  • Toss with reserved lemon juice. (optional)
  • Serve.

Notes

RECIPE SOURCE: DIETHOOD
 

Nutrition

Calories: 181 kcal | Carbohydrates: 12 g | Protein: 5 g | Fat: 13 g | Saturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 4 mg | Potassium: 401 mg | Fiber: 5 g | Sugar: 4 g | Vitamin A: 855 IU | Vitamin C: 22.7 mg | Calcium: 76 mg | Iron: 3.2 mg | Net Carbs: 7 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Side Dish
Cuisine: American
Keyword: asparagus appetizer, asparagus recipe, roasted asparagus recipe