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Pumpkin Soup | www.diethood.com

Pumpkin Soup

Creamy Pumpkin Soup makes a great starter for your Thanksgiving meal.
Blue: 7   Green: 7   Purple: 7   Freestyle: 6
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 148 kcal

Ingredients

  • 3 tablespoons butter
  • 1 yellow onion , diced
  • 3 cloves garlic , minced
  • 1 large carrot , thinly sliced
  • salt and fresh ground pepper , to taste
  • 1 (16-oz) Carton Pacific Foods Organic Pumpkin Puree
  • 1 (8-oz) Pacific Foods Organic Chicken Stock
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/4 cup heavy whipping cream

Instructions

  1. Melt butter over medium-low heat.
  2. Add diced onion, minced garlic and sliced carrots.
  3. Season with salt and pepper and cook for 4 to 5 minutes, or until vegetables are tender.
  4. Stir in pumpkin puree.
  5. Add chicken stock and season with dried thyme and garlic powder.
  6. Bring to a boil; lower to a simmer and continue to cook for 10 minutes.
  7. Remove from heat and stir in heavy whipping cream.
  8. Serve immediately.
Nutrition Facts
Pumpkin Soup
Amount Per Serving
Calories 148 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g40%
Cholesterol 42mg14%
Sodium 93mg4%
Potassium 109mg3%
Carbohydrates 5g2%
Fiber 0g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 3070IU61%
Vitamin C 3.6mg4%
Calcium 28mg3%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.