Dipped in a perfectly seasoned batter, they are incredibly tasty, super crunchy, and we can't get enough of them!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Calories 183 kcal
, sliced into 1/2-inch slices and separated into rings
fresh ground pepper
, to taste
Old Bay Seasoning
Line a plate with paper towel and set aside.
Heat canola oil in a large frying pan or saucepan.
In a shallow dish, combine flour, salt, pepper and Old Bay Seasoning; whisk to combine.
Place milk in a small bowl.
Start by dipping Onion Rings in flour-mixture then in milk, and back into flour-mixture.
Carefully drop about 6 onion rings at a time in hot oil.
Cook for 3 minutes; flip and continue to cook for 1 more minute, or until golden brown.
Using a slotted spoon, remove Onion Rings from oil and transfer to paper towel-lined plate to drain.
Serve with Ketchup and/or Ranch Dressing.
RECIPE SOURCE: DIETHOOD
WW SmartPoints: 6
Amount Per Serving
Calories from Fat 81
% Daily Value*
Saturated Fat 1g5%
Vitamin A 85IU2%
Vitamin C 2.7mg3%
* Percent Daily Values are based on a 2000 calorie diet.