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Onion Rings | www.diethood.com | These delicious Onion Rings have been deemed THE BEST by everyone that has tried them! Dipped in a perfectly seasoned batter, they are incredibly tasty, super crunchy, and we can't get enough of them!

Onion Rings

Dipped in a perfectly seasoned batter, they are incredibly tasty, super crunchy, and we can't get enough of them!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 183 kcal

Ingredients

  • 2 cups canola oil
  • 2 yellow onions , sliced into 1/2-inch slices and separated into rings
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • fresh ground pepper , to taste
  • 1 tablespoon Old Bay Seasoning
  • 1 cup milk

Instructions

  1. Line a plate with paper towel and set aside.
  2. Heat canola oil in a large frying pan or saucepan.
  3. In a shallow dish, combine flour, salt, pepper and Old Bay Seasoning; whisk to combine.
  4. Place milk in a small bowl.
  5. Start by dipping Onion Rings in flour-mixture then in milk, and back into flour-mixture.
  6. Carefully drop about 6 onion rings at a time in hot oil.
  7. Cook for 3 minutes; flip and continue to cook for 1 more minute, or until golden brown.
  8. Using a slotted spoon, remove Onion Rings from oil and transfer to paper towel-lined plate to drain.
  9. Serve with Ketchup and/or Ranch Dressing.

Recipe Notes

RECIPE SOURCE: DIETHOOD

WW SmartPoints: 6

Nutrition Facts
Onion Rings
Amount Per Serving
Calories 183 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 4mg1%
Sodium 407mg17%
Potassium 129mg4%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 3g3%
Protein 3g6%
Vitamin A 85IU2%
Vitamin C 2.7mg3%
Calcium 64mg6%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.