Light Creamy Chicken Tortilla Soup
Light and Creamy Chicken Tortilla Soup is hearty soup is filled with shredded chicken, tomatoes, corn and creamy refried beans. This easy chicken tortilla soup has all the creamy comfort without the cream!
Servings : 4
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 yellow onion , diced
- 3 garlic cloves , minced
- 2 cans (14-ounces) diced tomatoes, undrained
- 1 carton (32-ounces) chicken broth
- 1 can (16-ounces) refried beans
- 1 teaspoon ground cumin , or to taste
- salt and fresh ground pepper , to taste
- 2 to 3 cups shredded cooked chicken (leftover Rotisserie Chicken works great with this recipe)
- 1 cup canned corn kernels
- 1 cup Mexican Blend Shredded Cheese (optional)
- Avocado Slices (optional)
- Tortilla Strips (optional)
Instructions
- Heat butter and olive oil in a soup pot.
- Add onions and saute just until soft and translucent.
- Add garlic and cook for 1 minute.
- Stir in tomatoes and add chicken broth.
- Stir in refried beans and season with cumin, salt and pepper.
- Continue to mix until well combined; turn the heat up and bring to a boil.
- Turn heat down to medium-low; add chicken and corn kernels; continue to cook for 5 to 7 minutes, or until heated through.
- Ladle into bowls and top with cheese, avocado and tortilla strips.
- Serve.
Notes
WW FREESTYLE SMART POINTS: 4
Nutrition
Calories: 397 kcal | Carbohydrates: 13 g | Protein: 36 g | Fat: 23 g | Saturated Fat: 9 g | Cholesterol: 115 mg | Sodium: 590 mg | Potassium: 625 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 380 IU | Vitamin C: 5.4 mg | Calcium: 221 mg | Iron: 1.7 mg | Net Carbs: 12 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.