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Light Creamy Chicken Tortilla Soup | www.diethood.com | This hearty Chicken Tortilla Soup is filled with shredded chicken, tomatoes, corn and creamy refried beans. All the creamy comfort without the cream!

Light Creamy Chicken Tortilla Soup

This hearty Chicken Tortilla Soup is filled with shredded chicken, tomatoes, corn and creamy refried beans.
Course Soup
Cuisine American/Southwest
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 397 kcal
Author Katerina | Diethood

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 yellow onion , diced
  • 3 garlic cloves , minced
  • 2 cans (14-ounces) diced tomatoes, undrained
  • 1 carton (32-ounces) chicken broth
  • 1 can (16-ounces) refried beans
  • 1 teaspoon ground cumin , or to taste
  • salt and fresh ground pepper , to taste
  • 2 to 3 cups shredded cooked chicken (leftover Rotisserie Chicken works great with this recipe)
  • 1 cup canned corn kernels
  • 1 cup Mexican Blend Shredded Cheese (optional)
  • Avocado Slices (optional)
  • Tortilla Strips (optional)

Instructions

  1. Heat butter and olive oil in a soup pot.
  2. Add onions and saute just until soft and translucent.
  3. Add garlic and cook for 1 minute.
  4. Stir in tomatoes and add chicken broth.
  5. Stir in refried beans and season with cumin, salt and pepper.
  6. Continue to mix until well combined; turn the heat up and bring to a boil.
  7. Turn heat down to medium-low; add chicken and corn kernels; continue to cook for 5 to 7 minutes, or until heated through.
  8. Ladle into bowls and top with cheese, avocado and tortilla strips.
  9. Serve.

Recipe Notes

WW FREESTYLE SMART POINTS: 4

Nutrition Facts
Light Creamy Chicken Tortilla Soup
Amount Per Serving
Calories 397 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 115mg 38%
Sodium 590mg 25%
Potassium 625mg 18%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 36g 72%
Vitamin A 7.6%
Vitamin C 6.5%
Calcium 22.1%
Iron 9.4%
* Percent Daily Values are based on a 2000 calorie diet.