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Tomato and Zucchini Frittata | www.diethood.com | Loaded with tomatoes, zucchini, basil and feta cheese, this easy frittata recipe fuses a range of flavors making it the perfect dish for breakfast, brunch, or even dinner.

Tomato and Zucchini Frittata

Loaded with tomatoes, zucchini, basil and feta cheese, this easy frittata recipe fuses a range of flavors making it the perfect dish for breakfast, brunch, or even dinner.
Cuisine Italian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 210 kcal
Author [Katerina | Diethood|https://diethood.com" target="_blank]

Ingredients

  • 6 eggs
  • 1/4 cup skim milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground pepper
  • pinch of ground nutmeg
  • 1 tablespoon STAR's Olive Oil with Fresh Basil
  • 2 garlic cloves , minced
  • 2 small zucchini , cut into 1/4-inch thick slices
  • 1/8 teaspoon salt
  • 2 medium tomatoes , thinly sliced
  • 1/2 cup chopped fresh basil
  • 1/2 cup crumbled feta cheese

Instructions

  1. Preheat broiler to high.
  2. In a large mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg; whisk until thoroughly combined and set aside.
  3. Heat olive oil in cast iron skillet or a nonstick oven-safe skillet.
  4. Add garlic and zucchini slices; season with salt and continue to cook, stirring frequently, until zucchini is tender, about 5 minutes.
  5. Add tomatoes and continue to cook for 1 minute.
  6. Stir in fresh basil and feta cheese.
  7. Slowly pour egg mixture into skillet.
  8. Cook over medium heat 5 to 6 ­minutes or until eggs are set at the bottom.
  9. Broil in oven for 4 to 5 minutes, or until eggs are set and top is lightly browned.
  10. Remove from oven and let stand 2 minutes.
  11. Serve.

Recipe Notes

Skillet should be at least 9-inches.

WW SmartPoints: 7 

Nutrition Facts
Tomato and Zucchini Frittata
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g25%
Cholesterol 262mg87%
Sodium 538mg22%
Potassium 536mg15%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 5g6%
Protein 13g26%
Vitamin A 1335IU27%
Vitamin C 27mg33%
Calcium 178mg18%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.