One Skillet Gnocchi with Brussels Sprouts and Chickpeas
One Skillet Gnocchi with Brussels Sprouts and Chickpeas - A delicious, healthy, and vegetarian one skillet meal that comes together in just 30 minutes!
Servings : 6 Servings
Ingredients
- 2 tablespoons extra virgin olive oil , divided
- 1 tablespoon butter
- 1 package (12 ounces) gluten-free, wheat-free gnocchi
- 1 large yellow onion , thinly sliced
- 3 cloves garlic , minced
- 1 bag (12 ounces) frozen small brussels sprouts
- 1/2 cup low sodium vegetable broth
- 1 can (15-ounces) no-salt added diced tomatoes
- 1 can (15-ounces) chickpeas, well rinsed and drained
- salt and fresh ground pepper , to taste
- 1/2 cup shredded mozzarella cheese
- 1/4 cup shredded Parmesan cheese
Instructions
- In a large nonstick skillet, heat 1 tablespoon oil over medium heat.
- Add gnocchi and cook, stirring often, for about 6 minutes, or until plumped and starting to brown.
- Remove from heat and transfer gnocchi to a bowl; set aside.
- Add the remaining oil and butter to the skillet; heat and stir in the onions. Cook for 2 minutes, stirring often.
- Add garlic, brussels sprouts and vegetable broth.
- Cover and cook over medium heat for 5 to 6 minutes, or until vegetables are tender.
- Stir in tomatoes and chickpeas; season with salt and pepper and bring to a simmer.
- Add the previously prepared gnocchi and sprinkle with mozzarella and parmesan.
- Cover and cook for 4 to 5 minutes, or until the cheese is melted and the sauce is bubbling.
- Remove from heat and serve.
Notes
Recipe inspired by EatingWell
Nutrition
Calories: 298 kcal | Carbohydrates: 40 g | Protein: 11 g | Fat: 11 g | Saturated Fat: 4 g | Cholesterol: 16 mg | Sodium: 723 mg | Potassium: 495 mg | Fiber: 7 g | Sugar: 3 g | Vitamin A: 710 IU | Vitamin C: 56.6 mg | Calcium: 182 mg | Iron: 4.5 mg | Net Carbs: 33 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.