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Parsnip and Potato Soup | www.diethood.com | A recipe for a homemade, creamy, slightly sweet, Parsnip and Potato Soup | #recipe #soup #dinner #parsnips #potatoes

Parsnip and Potato Soup

A recipe for homemade, creamy, slightly sweet, Parsnip and Potato Soup.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 5 to 6 Servings
Calories 258 kcal

Ingredients

  • 2 tablespoons butter
  • 1 tablespoons olive oil
  • 1.5 pounds parsnips , peeled and chopped
  • 2 big potatoes , peeled and chopped
  • 2 big carrots , cleaned and sliced in 1-inch rounds
  • 1 medium yellow onion , chopped
  • 3 cloves garlic , minced
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil , or 1 tablespoon dried basil
  • salt and fresh ground pepper, to taste
  • 1 bay leaf
  • 4 cups low sodium vegetable broth , or enough to just cover the vegetables - you can also use 2 cans (14.5-ounces each) of vegetable broth
  • 1/2 cup 2% milk (you can also use half & half or heavy cream) , optional
  • 1/4 teaspoon chili powder , optional

Instructions

  1. Melt the butter in a large heavy pot and pour in the olive oil.
  2. Add the chopped parsnips, potatoes, carrots, onions, garlic, parsley, basil, salt, pepper, and bay leaf.

  3. Cook for 15 minutes, stirring occasionally.

  4. Stir in the vegetable broth.
  5. Bring to a boil, cover, and simmer over medium-low heat for 20 minutes, or until vegetables are tender.
  6. Discard bay leaf.
  7. Remove from heat and use an immersion blender to blend the soup until creamy. If you don’t have an immersion blender, you can use a blender and blend until smooth. This should be done in several batches.
  8. Return soup to pot and, if using, add milk; add in chili powder and stir to combine.

  9. Serve warm.

Recipe Notes

WW Freestyle SmartPoints: 7

Nutrition Facts
Parsnip and Potato Soup
Amount Per Serving
Calories 258 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 843mg 35%
Potassium 1005mg 29%
Total Carbohydrates 43g 14%
Dietary Fiber 9g 36%
Sugars 11g
Protein 5g 10%
Vitamin A 93.7%
Vitamin C 44%
Calcium 11.8%
Iron 20.5%
* Percent Daily Values are based on a 2000 calorie diet.