Sesame Beef and Broccoli
This ultra-quick sheet pan meal is made with juicy steak, fresh broccoli, and a finger-lickin’ sesame soy sauce.
Servings : 4
Ingredients
FOR THE SESAME SAUCE
- 3 tablespoons low sodium soy sauce, or tamari sauce
- 2 teaspoons sesame seed oil
- 1 tablespoon brown sugar
- 1 tablespoon olive oil
- 1 tablespoon white vinegar
- 1 teaspoon sugar
- ½ teaspoon salt
FOR THE BEEF AND BROCCOLI
- 4 cups fresh broccoli florets
- 1-¼ pound beef sirloin steak, boneless, cut into 2-inch pieces
- toasted sesame seeds, for garnish
- green onions, sliced, for garnish
- cooked rice, for serving
Instructions
- Preheat oven to 450˚F.
- Grease a rimmed baking sheet with cooking spray and set aside.
- In a large bowl combine the soy sauce, sesame seed oil, brown sugar, olive oil, vinegar, granulated sugar, and salt; whisk until thoroughly incorporated.
- Add the broccoli to the sesame sauce; toss to coat and transfer the broccoli to the prepared baking sheet.
- Then, add the steak to the sesame sauce; toss to coat and transfer to the baking sheet.
- Roast for 10 to 14 minutes, or until the steak is cooked through and broccoli is fork tender.
- Remove from oven.
- Transfer to a serving plate.
- Garnish with sesame seeds and green onions.
- Serve over prepared rice.
Nutrition
Calories: 282 kcal | Carbohydrates: 11 g | Protein: 35 g | Fat: 11 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Cholesterol: 84 mg | Sodium: 833 mg | Potassium: 840 mg | Fiber: 2 g | Sugar: 6 g | Vitamin A: 567 IU | Vitamin C: 81 mg | Calcium: 81 mg | Iron: 3 mg | Net Carbs: 9 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.