Instant Pot Meatloaf
A savory, all-beef meatloaf recipe with a sweet ketchup glaze, made in an Instant Pot.
Servings : 8 slices
Ingredients
For the Meatloaf:
- 1 tablespoon vegetable oil
- 1/2 cup shredded carrots
- 1 small yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 eggs
- 1/4 cup milk
- 1/4 cup ketchup, (use sugar free ketchup, if possible)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup pork rind breadcrumbs or regular plain Panko crumbs
- 2 pounds ground beef
- 1/2 cup low-sodium beef broth, or water
For the Glaze:
- 1/2 cup ketchup, (use sugar free ketchup, if possible)
- 1/4 cup light brown sugar
- 2 teaspoons Dijon mustard
Instructions
- Press SAUTE on a 6-quart Instant Pot and heat up the vegetable oil.
- Add carrots and onions and cook for 4 minutes, or until softened.
- Stir in garlic and cook for 20 seconds, or until fragrant. Turn off the IP and let the veggies slightly cool.
- In the meantime, combine eggs and milk in a large mixing bowl and whisk until combined.
- Continue to whisk in the ketchup, worcestershire sauce, dijon mustard, salt, and pepper.
- Remove cooked vegetable mixture from the Instant Pot insert and stir it into the milk mixture.
- To the milk mixture add breadcrumbs and stir until everything is thoroughly incorporated.
- Add ground beef, and using clean hands, mix it all together until combined.
- Transfer the ground beef mixture to a large piece of foil and shape it into a round loaf, sizing it to fit the Instant Pot trivet. Gather and crimp the edges of the foil around the loaf, shaping it into a “loaf pan”. Make sure the foil comes up high enough so that the juices don’t spill over into the pot while it’s cooking.
- Add beef broth or water to the Instant Pot.
- Place the trivet inside the Instant Pot, with the handles up. Place meatloaf on top of trivet.
- Lock the lid and set to Pressure Cook on HIGH for 25 minutes.
- When time is up, allow pressure to naturally release for 10 minutes.
- While the meatloaf is cooking, prepare the glaze by combining the ketchup, brown sugar, and mustard in a small mixing bowl.
- Preheat the oven to BROIL.
- Unlock the Instant Pot and remove the lid.Grabbing onto the foil, carefully take the meatloaf out of the IP and transfer it to a baking sheet.
- Spoon and brush the ketchup glaze over the meatloaf. Broil in the oven for 3 to 4 minutes, or until the glaze is set.
- Remove from oven and let stand 10 minutes. Cut and serve.
Notes
NET CARBS: 10 g
Nutrition
Calories: 264 kcal | Carbohydrates: 11 g | Protein: 28 g | Fat: 10 g | Saturated Fat: 5 g | Cholesterol: 115 mg | Sodium: 795 mg | Potassium: 487 mg | Fiber: 1 g | Sugar: 10 g | Vitamin A: 1175 IU | Vitamin C: 2 mg | Calcium: 41 mg | Iron: 3 mg | Net Carbs: 10 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.