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+ servings

Acai Bowl

12 12 12
WW Freestyle: 6
Prep Time5 mins
Packed with antioxidants and deliciously sweet variety of berries, seeds, and fruit toppings, you can make an Acai Bowl in minutes with just 5 ingredients.
Course: Breakfast, Dessert, Snack
Cuisine: Brazil
Servings: 2 servings
Calories: 260


  • 1 frozen packet acai berry puree, 100 grams, broken into pieces (OR 1 tablespoon acai powder)
  • 1 banana, sliced
  • 2 cups frozen berries
  • 1 cup apple juice
  • 1/2 cup plain yogurt
  • honey or other sweetener, optional, to taste


  • chopped pecans, sliced almonds, berries, coconut flakes, granola, chia seeds, sliced banana, etc...


  • Add the acai berry packet, banana, berries, apple juice, and yogurt to a high powered blender; process until completely blended and smooth.
  • Taste for sweetness and adjust accordingly. If you do add a sweetener, blend for a couple seconds to combine.
  • Pour into a bowl and top with your favorite toppings, or enjoy as is.
  • Serve immediately.


  1. Prepare the acai blend and pour into mason jars. Keep in the freezer for up to 3 days.
  2. When ready, take out a jar and let sit at room temperature until partially thawed; stir and serve.
Nutrition Facts
Acai Bowl
Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 54mg2%
Potassium 576mg16%
Carbohydrates 54g18%
Fiber 8g32%
Sugar 37g41%
Protein 5g10%
Vitamin A 109IU2%
Vitamin C 11mg13%
Calcium 144mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: acai bowl, smoothie bowls