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Salmon fillet garnished with lemon, on a plate with greens and pomegranate arils.

Air Fryer Salmon

Katerina | Diethood
Juicy, flaky, and deliciously flavored Salmon fillets cooked in the Air Fryer! This easy Keto-friendly seafood recipe is the perfect choice anytime you want a fabulous, low carb dinner.
Servings : 2 serves
Prep Time 5 mins
Cook Time 8 mins
Total Time 15 mins

Ingredients
  

  • 2 (6-ounces each) salmon fillets, thawed
  • 1 1/2 tablespoons butter, melted
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 2 teaspoons brown sugar
  • 2 teaspoons chopped fresh parsley
  • 1/2 teaspoon dried Italian Seasoning
  • salt and fresh ground pepper, to taste

Instructions
 

  • Melt the butter and whisk in minced garlic, lemon juice, brown sugar, parsley, and Italian seasoning.
  • Brush salmon fillets with butter mixture.
  • Season salmon with salt and pepper.
  • Transfer fillets to the air fryer basket.
  • Set Air Fryer at 390˚F and cook salmon for 7 to 8 minutes, or to your desired doneness. Salmon is cooked when internal temperature registers at 145˚F.
  • Remove from Air Fryer and serve.

Notes

WW FREESTYLE POINTS: 5
NET CARBS: 3
  • NOTES: Don’t overcrowd the air fryer basket. If you want to double the recipe, cook in batches. I can fit 3 (4-ounce) fillets in mine without overcrowding them and leaving enough space between each fillet. Also, with a fuller basket, I add 1 to 2 minutes of cooking time to make sure the salmon is cooked through.
  • You CAN use frozen fillets, but set the cooking temp to 400˚F and cook the fillets for about 15 minutes.

Nutrition

Calories: 332 kcal | Carbohydrates: 4 g | Protein: 34 g | Fat: 19 g | Saturated Fat: 7 g | Cholesterol: 116 mg | Sodium: 151 mg | Potassium: 833 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 330 IU | Vitamin C: 4 mg | Calcium: 34 mg | Iron: 2 mg | Net Carbs: 3 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American, Mediterranean
Keyword: air fryer salmon, healthy dinner idea, keto salmon, low carb dinner