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instant pot cooked pork loin
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Instant Pot Pork Loin

7 7 7
WW Freestyle: 8
Prep Time10 mins
Cook Time30 mins
Resting Time15 mins
Juicy and delicious Pork Loin Roast topped with garlic, butter, and herbs, and cooked to a tender and succulent perfection in the Instant Pot!
Course: Dinner
Cuisine: American
Servings: 6 servings
Calories: 289

Ingredients

  • 2 to 2-1/2 pound boneless pork loin roast
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 3 tablespoons butter, melted
  • 1 tablespoon minced garlic
  • 1 tablespoon brown sugar
  • 1 tablespoon soy sauce
  • 3/4 teaspoon lemon zest
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon minced fresh thyme leaves
  • 1 tablespoon olive oil
  • 1 cup chicken broth (you can also use wine, beer, or water)

Instructions 

  • Take pork loin out of the fridge 20 minutes before cooking.
  • In a small bowl, whisk together the melted butter, garlic, brown sugar, soy sauce, lemon zest, parsley, and thyme.
  • Season pork loin with salt and pepper; then, brush the butter mixture all around the meat. Set aside.
  • Press the Sauté function on the Instant Pot and heat up the olive oil. When oil is hot, sear the pork loin on all sides until browned, about 2 to 3 minutes per side. Remove pork from IP and set aside.
  • Add broth (or wine, beer, or water) to the Instant Pot and scrape up any browned bits from the bottom.
  • Cancel the Sauté function and place a trivet in the IP and set the pork on top of the trivet. Lock the lid and pressure cook at HIGH PRESSURE for 15 minutes. Then, let pressure come down naturally for 15 minutes, and quick release any remaining pressure. Open the lid and check internal temperature with an instant read meat thermometer; it should read 145˚F. If it’s less than this, you can place the lid back on the pot to let the carryover heat cook the pork to doneness. Shouldn’t take more than 2 to 3 minutes.
  • Transfer pork loin to a cutting board and let rest for 15 minutes before cutting. This will help seal in the juices.
  • In the meantime, prepare the pan-sauce: Select the Sauté function on the IP and bring liquid to a boil. Continue to cook at a slow boil for 5 minutes, or until reduced by half, stirring occasionally.
  • Slice the pork and serve with the pan juices.

Notes

WW FREESTYLE POINTS: 8
NET CARBS: 2g
Nutrition Facts
Instant Pot Pork Loin
Amount Per Serving
Calories 289 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g30%
Cholesterol 110mg37%
Sodium 692mg29%
Potassium 606mg17%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 35g70%
Vitamin A 175IU4%
Vitamin C 1mg1%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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