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+ servings
A bowl of cooked, caramelized brussel sprouts.

Air Fryer Brussel Sprouts

Katerina | Diethood
Whip up these Crunchy Parmesan Air Fryer Brussel Sprouts, bursting with garlic and cheese flavor, in no time!
Servings : 4 serves
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 30 minutes

Ingredients
  

  • 1 pound brussel sprouts, ends trimmed, outer leaves removed, and cut in half, lengthwise
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • teaspoon ground black pepper
  • ¼ cup pork panko bread crumbs
  • ¼ cup grated Parmesan cheese

Instructions
 

  • In a large bowl, combine halved brussel sprouts, olive oil, garlic powder, salt, and pepper; stir until thoroughly incorporated.
  • Transfer the brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400˚F.
  • When time is up, open the air fryer, stir around the Brussel sprouts.
  • Sprinkle sprouts with parmesan cheese and pork panko crumbs.
  • Arrange in one layer and continue to air fry for an additional 5 to 7 minutes, or until crisp tender.
  • Remove sprouts from air fryer.
  • Taste for seasonings and adjust accordingly.
  • Serve.

Notes

  • Don't crowd the Air Fryer basket: This recipe uses a pound of Brussels sprouts, perfect for a 6 qt. Model. For smaller models, cook in batches, avoiding overcrowding for crispy results. Air-fried foods require a single layer for optimal airflow.
  • Monitor Cooking Time: Varying factors like the size of the Brussels sprouts and air fryer temperature may require adjusted cooking times.
  • Panko Alternatives: Regular breadcrumbs or panko breadcrumbs work just as well.
  • Flavor Boost: Add balsamic vinegar and maple syrup drizzle for a sweet-tangy finish. It's delicious!

Nutrition

Calories: 118 kcal | Carbohydrates: 11 g | Protein: 7 g | Fat: 6 g | Saturated Fat: 2 g | Cholesterol: 7 mg | Sodium: 302 mg | Potassium: 441 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 909 IU | Vitamin C: 96 mg | Calcium: 117 mg | Iron: 2 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Side Dish
Cuisine: American
Keyword: air fried vegetables, air fryer brussel sprouts, brussels sprouts with garlic, brussels sprouts with parmesan, crispy brussel sprouts