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4.6 from 10 votes
brussel sprouts in a bowl

Crispy Parmesan Air Fryer Brussel Sprouts

4 4 4
WW Freestyle: 4
Prep Time10 mins
Cook Time12 mins
25 mins
These Crispy Parmesan Air Fryer Brussel Sprouts are garlicky, cheesy and so easy to make! Cooking brussel sprouts in the air fryer is going to be your new favorite way to make a quick side dish.
Course: Side Dish
Cuisine: American
Servings: 4 serves
Calories: 118


  • 1 pound Brussel Sprouts, ends trimmed, outer leaves removed, and cut in half, lengthwise
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/4 cup pork panko bread crumbs
  • 1/4 cup grated Parmesan cheese


  • In a large bowl combine prepared Brussel sprouts, olive oil, garlic powder, salt, and pepper; stir until thoroughly incorporated.
  • Transfer Brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400˚F.
  • When time is up, open the air fryer, stir around the Brussel sprouts.
  • Sprinkle sprouts with parmesan cheese and pork panko crumbs.
  • Arrange in one layer and continue to air fry for an additional 5 to 7 minutes, or until crisp tender.
  • Remove sprouts from air fryer.
  • Test for seasonings and adjust accordingly.
  • Serve.


Nutrition Facts
Crispy Parmesan Air Fryer Brussel Sprouts
Amount Per Serving
Calories 118 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 302mg13%
Potassium 441mg13%
Carbohydrates 11g4%
Fiber 4g16%
Sugar 3g3%
Protein 7g14%
Vitamin A 909IU18%
Vitamin C 96mg116%
Calcium 117mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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