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+ servings

Cinnamon Sugar Pumpkin Seeds

5 5 5
WW Freestyle: 8
Prep Time5 mins
Cook Time20 mins
Sweet roasted pumpkin seeds tossed with a delicious cinnamon sugar topping.
Course: Side Dish, Snacks
Cuisine: American
Servings: 8 servings
Calories: 132.84


  • 2 cups pumpkin seeds with shells (you can also buy RAW pumpkin seeds at your local grocer)
  • 2 tablespoons butter, melted
  • 3 tablespoons light brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pumpkin pie spice, or to taste
  • 1/8 teaspoon ground nutmeg


  • Preheat oven to 350˚F
  • Spread pumpkin seeds on an ungreased 15x10 baking sheet.
  • Pour melted butter over pumpkin seeds and toss to combine.
  • In a small mixing bowl combine brown sugar, cinnamon, pumpkin pie spice, and nutmeg; sprinkle over seeds and stir until combined.
  • Bake for 18 to 22 minutes, or until lightly browned and crispy, stirring once halfway through roasting.
  • Remove from oven and let cool about 10 minutes.
  • Serve.


Nutrition Facts
Cinnamon Sugar Pumpkin Seeds
Amount Per Serving (0.25 cup)
Calories 132.84 Calories from Fat 96
% Daily Value*
Fat 10.72g16%
Saturated Fat 3.2g16%
Cholesterol 7.53mg3%
Sodium 27.46mg1%
Potassium 135.43mg4%
Carbohydrates 6.43g2%
Fiber 1.09g4%
Sugar 4.62g5%
Protein 4.89g10%
Vitamin A 87.47IU2%
Vitamin C 0.3mg0%
Calcium 13.6mg1%
Iron 1.47mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: pumpkin recipes, healthy snacks, pumpkin seeds recipe, low carb snacks