Go Back
+ servings
roasted cinnamon sugar pumpkin seeds

Cinnamon Sugar Pumpkin Seeds

Sweet roasted pumpkin seeds tossed with a delicious cinnamon sugar topping.

Blue: 5   Green: 5   Purple: 5   Freestyle: 8
Course Side Dish, Snacks
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings 8 servings
Calories 132.84 kcal


  • 2 cups pumpkin seeds with shells (you can also buy RAW pumpkin seeds at your local grocer)
  • 2 tablespoons butter, melted
  • 3 tablespoons light brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pumpkin pie spice, or to taste
  • 1/8 teaspoon ground nutmeg


  1. Preheat oven to 350˚F
  2. Spread pumpkin seeds on an ungreased 15x10 baking sheet.
  3. Pour melted butter over pumpkin seeds and toss to combine.
  4. In a small mixing bowl combine brown sugar, cinnamon, pumpkin pie spice, and nutmeg; sprinkle over seeds and stir until combined.
  5. Bake for 18 to 22 minutes, or until lightly browned and crispy, stirring once halfway through roasting.

  6. Remove from oven and let cool about 10 minutes.
  7. Serve.

Recipe Notes

Nutrition Facts
Cinnamon Sugar Pumpkin Seeds
Amount Per Serving (0.25 cup)
Calories 132.84 Calories from Fat 96
% Daily Value*
Fat 10.72g16%
Saturated Fat 3.2g16%
Cholesterol 7.53mg3%
Sodium 27.46mg1%
Potassium 135.43mg4%
Carbohydrates 6.43g2%
Fiber 1.09g4%
Sugar 4.62g5%
Protein 4.89g10%
Vitamin A 87.47IU2%
Vitamin C 0.3mg0%
Calcium 13.6mg1%
Iron 1.47mg8%
* Percent Daily Values are based on a 2000 calorie diet.