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5 from 5 votes
Cheese covered brussel sprouts.
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Sauteed Brussel Sprouts with Cheese

7 7 7
WW Freestyle: 5
Prep Time5 mins
Cook Time15 mins
Crispy, buttery, garlicky, and cheesy Brussel Sprouts prepared on the stovetop in just 15 minutes! These deliciously sautéed Brussel Sprouts are an easy and healthy side dish that are quick to make and require only 5 ingredients. 
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 188

Ingredients

  • 1 pound Brussel Sprouts, cut in half lengthwise (try to get Brussel sprouts that are around 1-1/2 inches in diameter)
  • 2 tablespoons butter, divided
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon fresh ground pepper, or to taste
  • 4 cloves garlic, minced
  • 1 cup shredded Mozzarella cheese

Instructions 

  • Turn oven to broil OR preheat oven to at least 450˚F.
  • Melt 1 tablespoon butter in a large oven-safe skillet over medium heat.
  • Add Brussel sprouts to the skillet, cut side down in a single layer, and cook, undisturbed, for 4 minutes.
  • Using a pair of tongs, flip over the sprouts; add remaining butter and stir in garlic.
  • Continue to cook for 4 minutes, or until crisp-tender, stirring occasionally.
  • Remove from heat and sprinkle with shredded cheese.
  • Put under the broiler for 2 minutes, or until cheese is melted.
  • Serve.

Notes

WW FREESTYLE POINTS: 5
NET CARBS: 8
HOW TO STORE COOKED BRUSSELS SPROUTS
  • Place completely cooled Brussels sprouts in an airtight container and keep in the fridge for 3 to 4 days.
Nutrition Facts
Sauteed Brussel Sprouts with Cheese
Amount Per Serving
Calories 188 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g35%
Cholesterol 37mg12%
Sodium 545mg23%
Potassium 474mg14%
Carbohydrates 12g4%
Fiber 4g16%
Sugar 3g3%
Protein 10g20%
Vitamin A 1219IU24%
Vitamin C 97mg118%
Calcium 194mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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