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Cooked beef tenderloin in a skillet.

Roasted Beef Tenderloin Recipe

Katerina | Diethood
Easy to prepare Beef Tenderloin with the most delicious garlic and herb crust. With this recipe, you will make juicy roasted beef tenderloin that melts in your mouth.
Servings : 10 servings
Prep Time 1 hour
Cook Time 40 minutes
Resting Time 15 minutes
Total Time 2 hours

Ingredients
  

  • 4 pound trimmed center-cut beef tenderloin
  • ½ tablespoon olive oil
  • 2 teaspoons salt
  • teaspoons fresh ground black pepper
  • 6 cloves garlic, minced
  • 1 to 2 tablespoons fresh rosemary leaves, chopped
  • Kitchen Twine
  • 1 tablespoon vegetable oil

Instructions
 

  • Let tenderloin sit at room temperature for 1 hour before cooking. When ready, preheat the oven to 450˚F.
  • Pat dry the tenderloin with paper towels. Rub the beef tenderloin with olive oil and generously season with salt and fresh ground black pepper.
  • In a small bowl mix together minced garlic and chopped rosemary; rub this mixture all around the tenderloin.
  • Place tenderloin over pieces of precut kitchen twine spaced one-inch apart and tie them closed. You can also ask the butcher to tie the tenderloin for you.
  • Heat vegetable oil in a 12-inch cast iron skillet over medium-high heat. When oil is hot, add the beef tenderloin and sear for about 3 to 4 minutes per side, or until browned all around.
  • Transfer the skillet to the oven and continue to cook for 25 to 30 minutes, or until internal temperature reaches 130˚F. Cooking time can vary depending on your oven and the thickness of your tenderloin; always check for desired doneness using a meat thermometer.
  • Remove skillet from oven and transfer the meat to a cutting board. Tent a piece of foil over the tenderloin and let rest for 10 to 15 minutes before cutting.
  • Cut into ½-inch slices and serve.

Notes

  • Beef: Choose a high-quality beef tenderloin for the best results. Look for well-marbled meat and ensure it is trimmed properly for even cooking.
  • Bring to Room Temperature: Allow the beef tenderloin to come to room temperature before cooking. This ensures more even cooking throughout the meat.
  • Seasoning: Season the beef generously with salt and pepper, or use your preferred seasoning blend. You can also add herbs like rosemary or thyme for extra flavor.
  • Preheat the Oven: Make sure your oven is preheated to the desired temperature before putting the beef in. This ensures a consistent cooking environment.
  • Use a Meat Thermometer: Invest in a reliable meat thermometer to accurately gauge the internal temperature of the beef. This helps you achieve the desired level of doneness (e.g., rare, medium-rare, medium).
  • Resting Time: Allow the roast beef tenderloin to rest for about 10-15 minutes after cooking. This allows the juices to redistribute throughout the meat, resulting in a juicier and more tender final product.
  • Slicing: When ready to serve, slice the roast beef against the grain into thin, even slices. This ensures maximum tenderness.
  • Customizing: Feel free to experiment with additional flavors and ingredients. You can add a crust, such as a herb or a breadcrumb crust, or baste the beef with a flavorful sauce during cooking.
  • Store beef tenderloin in an airtight container and keep it in the fridge for 3 to 4 days.

Nutrition

Serving: 5 ounces | Calories: 507 kcal | Carbohydrates: 1 g | Protein: 33 g | Fat: 40 g | Saturated Fat: 16 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 17 g | Cholesterol: 127 mg | Sodium: 554 mg | Potassium: 564 mg | Fiber: 0.1 g | Sugar: 0.02 g | Vitamin A: 8 IU | Vitamin C: 1 mg | Calcium: 18 mg | Iron: 4 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American, French
Keyword: beef tenderloin, christmas dinner, filet mignon, holiday dinner recipe, how to roast beef tenderloin