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5 from 10 votes
Chicken tenders cooked in a skillet with cream sauce and zoodles.

Chicken Lazone 

17 17 17
WW Freestyle: 16
Prep Time5 mins
Cook Time25 mins
Pan-fried, juicy, and deliciously seasoned chicken tenders served with zucchini noodles tossed in the most amazing cream sauce. Ready in just 30 minutes, this restaurant worthy dinner is perfect for a quick weeknight meal!
Course: Dinner
Cuisine: Italian, Mediterranean
Servings: 4 serves
Calories: 456


  • 1 pound boneless, skinless chicken breast tenders
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon chili powder, or to taste
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and fresh ground pepper, to taste
  • 4 1/2 tablespoons butter divided
  • 1 bag (12 ounces) Zucchini Spirals, (also called Zucchini Noodles)
  • 3 cloves garlic, minced
  • 1 cup heavy cream, you can also use Half & Half
  • chopped fresh parsley, for garnish


  • In a small bowl, combine Italian Seasoning, chili powder, paprika, garlic powder, onion powder, salt, and ground pepper; mix together and sprinkle over the chicken tenders.
  • Melt 2 tablespoons butter in a large skillet over medium-heat.
  • Add chicken tenders to the hot skillet and cook about 4 minutes on each side, or until browned and cooked through.
  • Remove chicken tenders from skillet and set aside.
  • Add 1/2 tablespoon butter to the skillet and melt; add zucchini noodles and cook for 2 to 3 minutes, or until just tender, stirring frequently.
  • Remove zucchini from skillet and set aside.
  • Melt remaining butter; add garlic and cook for 30 seconds or until fragrant.
  • Whisk in heavy cream and bring to a boil; continue to cook for 2 minutes, or until sauce is reduced and slightly thickened.
  • Taste sauce for salt & pepper, and adjust accordingly.
  • Return chicken and zoodles to the skillet; cook for 1 minute, or just until heated through.
  • Remove from heat.
  • Garnish with parsley and serve.


  • TO REDUCE POINTS DOWN TO 6, use Fat Free Half & Half and use Extra Virgin Olive Oil to replace the butter.
Nutrition Facts
Chicken Lazone 
Amount Per Serving
Calories 456 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 22g110%
Cholesterol 188mg63%
Sodium 272mg11%
Potassium 473mg14%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 1500IU30%
Vitamin C 2mg2%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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