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5 from 16 votes
Baked Honey Mustard Chicken
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Baked Honey Mustard Chicken

7 7 7
WW Freestyle: 6
Prep Time10 mins
Cook Time35 mins
Resting Time5 mins
Total Time45 mins
The classic combination of honey and mustard smothered all over tender chicken breasts and baked to a succulent perfection. 
Course: Dinner
Cuisine: American
Servings: 4
Calories: 247

Ingredients

  • 4 (4 ounces each) boneless, skinless chicken breasts
  • 1 teaspoon (or to taste) chicken seasoning blend <-- click here for the recipe
  • 1-1/2 tablespoons olive oil, divided
  • 1/4 cup honey
  • 1 tablespoon dijon mustard
  • 1 tablespoon yellow mustard
  • 1 tablespoon wholegrain mustard
  • 1/2 teaspoon white vinegar
  • 1/8 teaspoon paprika
  • 4 sprigs fresh rosemary, optional but recommended

Instructions 

  • Preheat oven to 375°F.
  • Lightly grease a 9x13 baking dish with cooking spray and set aside.
  • Heat 1 tablespoon olive oil in a skillet.
  • Season chicken breasts all over with the chicken seasoning blend and add chicken breasts to the skillet; cook for 2 minutes on each side, or until browned.

In the meantime, prepare the honey mustard sauce.

  • Combine 1/2 tablespoon olive oil, honey, mustards, white vinegar, and paprika in a small mixing bowl; whisk until well combined.
  • Transfer chicken breasts from skillet to previously prepared baking dish.
  • Pour prepared honey mustard sauce over the chicken breasts, turning chicken over so to cover each chicken breast entirely.
  • Lay sprigs of rosemary between chicken breasts.
  • Cover with foil and bake for 20 minutes.
  • Remove cover and continue to bake for 15 minutes more, or until chicken is cooked through. Cooking time will vary depending on the size/thickness of the chicken. 
  • Remove from oven and let stand 5 minutes. 
  • Serve.

Notes

WW FREESTYLE POINTS: 6
Nutrition Facts
Baked Honey Mustard Chicken
Amount Per Serving
Calories 247 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Cholesterol 72mg24%
Sodium 260mg11%
Potassium 430mg12%
Carbohydrates 18g6%
Fiber 0g0%
Sugar 17g19%
Protein 24g48%
Vitamin A 65IU1%
Vitamin C 1.3mg2%
Calcium 6mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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