Spring Vegetable Potato Salad with Lemon Dijon Vinaigrette
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Healthy, fresh, and delicious Spring Salad prepared with asparagus, potatoes, hard boiled eggs, and beans.
Course: Appetizer, Dinner, Lunch, Salad
Cuisine: American, French
Servings: 8 servings
Calories: 206
FOR THE SPRING VEGETABLE SALAD
FOR THE LEMON DIJON VINAIGRETTE
Place potatoes in a saucepan or pot, and cover with water.
Bring to a boil; cover, the pot, and reduce heat to a simmer. Cook for 12 to 15 minutes, or until tender. Drain under cold water; cut in half and set aside.
Fill a large skillet with 1-inch water.
Salt the water and bring to a boil.
Add asparagus and cook for 5 to 7 minutes, or until fork tender.
Remove from heat; drain and run under cold water. Set aside.
TO BOIL THE EGGS: Place eggs in a saucepan and cover with cold water. Bring water to a rolling boil.
Turn off the heat; cover the pan and let stand for 10 to 12 minutes.
Drain eggs and rinse under cold water until cooled.
Peel the eggs and cut them in half.
Place torn romaine lettuce on a long platter. Set aside.
MAKE LEMON DIJON VINAIGRETTE
Combine olive oil, lemon juice, dijon mustard, garlic, Italian seasoning, salt and fresh ground pepper in a bowl or a jar; mix until thoroughly combined. Taste for seasonings and adjust accordingly.
ARRANGE SALAD
Sprinkle a little of the vinaigrette over the romaine lettuce.
Arrange prepared potatoes, asparagus, eggs, kidney beans, and corn over lettuce.
Garnish with sliced onions.
Spoon vinaigrette over the vegetables.
Serve.
You can also make this salad ahead of time and keep it in the fridge, covered, for up to 2 days. DO NOT add the salad dressing if you plan to make it ahead of time.
WW FREESTYLE POINTS: 3
NET CARBS: 15 grams
HOW TO STORE LEFTOVERS
- A dressed green salad can be kept in the fridge, covered, for 1 to 2 days. Undressed salad can be kept in the fridge for 3 to 4 days.
- Because of the potatoes, if this salad is left out at room temperature for longer than a few hours, please discard leftovers.
Nutrition Facts
Spring Vegetable Potato Salad with Lemon Dijon Vinaigrette
Amount Per Serving
Calories 206
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Cholesterol 139mg46%
Sodium 291mg12%
Potassium 554mg16%
Carbohydrates 20g7%
Fiber 5g20%
Sugar 2g2%
Protein 10g20%
Vitamin A 675IU14%
Vitamin C 12.5mg15%
Calcium 70mg7%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: asparagus recipe, egg salad recipe, potato salad, salad dressing recipe, salad recipes, vegetable salad