Go Back
+ servings
5 from 11 votes
Low Carb Keto Pancake Bites

Pancake Bites

1 1 1
WW Freestyle: 2
Prep Time5 mins
Cook Time15 mins
Cooling Time5 mins
Total Time20 mins
Delicious and easy pancake bites made in a mini muffin pan. Make them ahead and freeze for a quick and simple low carb breakfast.
Course: Breakfast, Brunch, Snacks
Cuisine: American/Southern
Servings: 24 pancake bites
Calories: 31



  • 2 tablespoons melted butter
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons sweetener, (Keto approved)
  • 1 teaspoon pure vanilla extract
  • 1-3/4 cups almond flour
  • 1 teaspoon baking soda
  • pinch of salt
  • 3 eggs


  • 1/3 cup fresh blueberries
  • 2 tablespoons sugar free mini chocolate chips


  • Preheat oven to 350F.
  • Grease 2 (12-cup) mini muffin pans with cooking spray and set aside. If you have a 24-cup mini muffin pan, use that.
  • In a blender combine butter, almond milk, sweetener, vanilla, almond flour, baking soda, and salt; pulse several times until well blended.
  • Add eggs and process for 1 minute, or until batter is thoroughly incorporated.
  • Pour the batter into previously prepared muffin pan.
  • Add toppings to each muffin.
  • Bake for 13 to 15 minutes, or until a toothpick inserted in the center of the pancake bites comes out clean.
  • Cool for 5 minutes, then invert pancake bites onto a wire rack to cool. If sticking to the pan, run a butter knife along the outer edges of the muffins to loosen them. 
  • Serve warm or cold.


  • Place completely cooled pancake bites on a baking sheet and freeze for 2 hours, or until frozen.
  • Take them out of the freezer and put them in a ziploc freezer bag. Freeze for up to 2 months.
  • When ready to use, remove as many as you want from the freezer bag and reheat in the microwave or in the oven.
You can also refrigerate the pancake bites; store them in airtight containers and keep in the fridge for up to 4 days.
Nutrition Facts
Pancake Bites
Amount Per Serving (1 Pancake Bite)
Calories 31 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 22mg7%
Sodium 68mg3%
Potassium 9mg0%
Carbohydrates 2g1%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 60IU1%
Vitamin C 0.2mg0%
Calcium 12mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: keto breakfast ideas, keto recipes, low carb, muffins, pancake recipes, pancakes