Sheet Pan Steak and Shrimp Dinner
Prep Time20 mins
Cook Time30 mins
Resting Time5 mins
Total Time50 mins
The classic Surf and Turf dinner prepared with melt-in-your-mouth tender steak and garlicky shrimp on just one sheet pan. Broccoli and potato wedges, included!
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 522
FOR THE POTATO WEDGES
Toss sliced potatoes with olive oil.
Season with cornstarch, Italian Seasoning, garlic powder, salt and pepper; mix to combine.
Arrange potatoes in one layer on a sheet pan; roast 15 minutes.
FOR THE STEAK
Rub olive oil all over the steaks.
In a small mixing bowl combine garlic powder, onion powder, paprika, salt and pepper; rub the spice mix all over the steaks.
If you want to sear the steaks, heat a skillet (cast iron skillet, preferred) over medium-high until very hot.
Add half of the butter and two steaks at a time; sear for 1 minute on each side. Remove from heat and set aside.
FOR THE BROCCOLI
Toss with olive oil and season with salt and pepper.
Remove sheet pan from the oven; push the potatoes to the side to make room and add steak and broccoli to the sheet pan.
Put the sheet pan back in the oven and cook for 8 minutes. Flip the steaks half way through cooking.
FOR THE SHRIMP
In the meantime prepare the shrimp by tossing them with melted butter, garlic powder, and pepper.
Take sheet pan out of the oven and add the shrimp to the pan around the steak and potatoes; broil 3 minutes or until shrimp are cooked through and steak is cooked to desired doneness.
Remove from oven and let stand 5 minutes.
Garnish with parmesan cheese and parsley.
Serve.
COOK’S NOTES
- To avoid dry steaks, place the rack in the middle, or closer to the top of the oven.
- Steaks do not need to be seared before placed in the oven, but I prefer a little sear on top.
- Steak continues to cook after it is removed from the oven; allow it to rest 5 minutes before cutting.
- If you have a minute, make a bourbon cream sauce to go with the steak and shrimp dinner.
WW FREESTYLE POINTS: 14
Nutrition Facts
Sheet Pan Steak and Shrimp Dinner
Amount Per Serving
Calories 522
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g30%
Cholesterol 366mg122%
Sodium 1020mg43%
Potassium 1210mg35%
Carbohydrates 27g9%
Fiber 4g16%
Sugar 2g2%
Protein 53g106%
Vitamin A 820IU16%
Vitamin C 91.9mg111%
Calcium 261mg26%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: easy steak dinner, gluten free, potatoes, seafood, sheet pan dinners, shrimp