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Sheet Pan Steak and Shrimp Dinner | Easy Steak Recipe + Dinner Idea
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Sheet Pan Steak and Shrimp Dinner

13 13 13
WW Freestyle: 14
Prep Time20 mins
Cook Time30 mins
Resting Time5 mins
Total Time50 mins
The classic Surf and Turf dinner prepared with melt-in-your-mouth tender steak and garlicky shrimp on just one sheet pan. Broccoli and potato wedges, included!
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 522

Ingredients

FOR THE POTATOES

  • 2 unpeeled large russet potatoes, cut lengthwise into 1-inch wedges
  • 1 tablespoon olive oil
  • 1/2 tablespoon cornstarch
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon garlic powder
  • salt and fresh ground pepper, to taste

FOR THE STEAKS

  • 1 pound top sirloin steaks, about 1-inch thick
  • 1 tablespoon olive oil
  • 1 tablespoon butter, divided (USE only if you are going to brown the steaks before cooking in the oven)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sweet paprika
  • salt and fresh ground pepper, to taste

FOR THE BROCCOLI

  • 4 cups broccoli
  • 1 tablespoon olive oil
  • salt and fresh ground pepper, to taste

FOR THE SHRIMP

  • 1 pound raw large shrimp
  • 1/2 tablespoon butter, melted
  • 1/2 teaspoon garlic powder
  • fresh ground pepper, to taste
  • 1/2 cup freshly grated Parmesan, for garnish
  • 2 tablespoons chopped parsley leaves, for garnish

Instructions 

  • Preheat oven to 425F.

FOR THE POTATO WEDGES

  • Toss sliced potatoes with olive oil.
  • Season with cornstarch, Italian Seasoning, garlic powder, salt and pepper; mix to combine.
  • Arrange potatoes in one layer on a sheet pan; roast 15 minutes.

FOR THE STEAK

  • Rub olive oil all over the steaks.
  • In a small mixing bowl combine garlic powder, onion powder, paprika, salt and pepper; rub the spice mix all over the steaks.
  • If you want to sear the steaks, heat a skillet (cast iron skillet, preferred) over medium-high until very hot.
  • Add half of the butter and two steaks at a time; sear for 1 minute on each side. Remove from heat and set aside.

FOR THE BROCCOLI

  • Toss with olive oil and season with salt and pepper.
  • Remove sheet pan from the oven; push the potatoes to the side to make room and add steak and broccoli to the sheet pan.
  • Put the sheet pan back in the oven and cook for 8 minutes. Flip the steaks half way through cooking.

FOR THE SHRIMP

  • In the meantime prepare the shrimp by tossing them with melted butter, garlic powder, and pepper.
  • Take sheet pan out of the oven and add the shrimp to the pan around the steak and potatoes; broil 3 minutes or until shrimp are cooked through and steak is cooked to desired doneness.
  • Remove from oven and let stand 5 minutes.
  • Garnish with parmesan cheese and parsley.
  • Serve.

Notes

COOK’S NOTES
  • To avoid dry steaks, place the rack in the middle, or closer to the top of the oven.
  • Steaks do not need to be seared before placed in the oven, but I prefer a little sear on top.
  • Steak continues to cook after it is removed from the oven; allow it to rest 5 minutes before cutting.
  • If you have a minute, make a bourbon cream sauce to go with the steak and shrimp dinner.
 
WW FREESTYLE POINTS: 14
Nutrition Facts
Sheet Pan Steak and Shrimp Dinner
Amount Per Serving
Calories 522 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g30%
Cholesterol 366mg122%
Sodium 1020mg43%
Potassium 1210mg35%
Carbohydrates 27g9%
Fiber 4g16%
Sugar 2g2%
Protein 53g106%
Vitamin A 820IU16%
Vitamin C 91.9mg111%
Calcium 261mg26%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: sheet pan dinners, potatoes, seafood, shrimp, easy steak dinner, gluten free