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Roasted Carp on a Bed of Caramelized Onions

Katerina | Diethood
Roasted Carp on a Bed of Caramelized Onions
Servings : 4 Serves
Prep Time 15 mins
Cook Time 1 hr 15 mins
Total Time 1 hr 30 mins

Ingredients
  

  • 2 pounds whole carp
  • 2 pounds white onions, diced
  • salt and freshly ground black pepper, to taste
  • 2 teaspoons paprika powder
  • 4 tablespoons vegetable oil
  • 1 teaspoon all purpose flour
  • juice of 1/2 lemon

Instructions
 

  • Dice the onions and add them to a frying pan in which you’ve first heated the oil.
  • Sauté the onions for about 10 – 15 minutes on medium heat until they are soft and translucent, but not brown.
  • Add the salt, paprika and black pepper.
  • Brush a deeper roasting pan with oil and transfer the onions to it.
  • Place the cleaned fish over the onions.
  • In a small bowl, whisk 1/2 cup of water with the flour and lemon juice and pour over the fish.
  • Roast for 1 hour in a pre-heated oven at 180°C (350°F).
  • You can add couple of tablespoons of water to the pan if your onions start to dry up while roasting.
  • Serve with crusty bread and red wine (or beer).

Nutrition

Calories: 471 kcal | Carbohydrates: 21 g | Protein: 42 g | Fat: 23 g | Saturated Fat: 11 g | Cholesterol: 149 mg | Sodium: 120 mg | Potassium: 1086 mg | Fiber: 3 g | Sugar: 9 g | Vitamin A: 70 IU | Vitamin C: 20.4 mg | Calcium: 145 mg | Iron: 3.3 mg | Net Carbs: 18 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Macedonian
Keyword: fish, roasted carp, seafood