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Honey Garlic Baked Pork Chops - Incredibly tender and super juicy pork chops coated in a sticky honey garlic sauce and baked to a delicious perfection. If you're looking for an amazing boneless baked pork chops recipe, this is it!
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Honey Garlic Baked Pork Chops

13 13 13
WW Freestyle: 9
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
One of my favorite pork chop recipes! Incredibly tender & super juicy pork chops coated in a sticky honey garlic sauce and baked to a delicious perfection.
Course: Dinner
Cuisine: Asian
Servings: 4 serves
Calories: 425

Ingredients

  • 2 tablespoons honey
  • 4 cloves garlic minced
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon no salt ketchup
  • 1/2 tablespoon sweet chili sauce
  • 1/2 teaspoon dried oregano
  • 4 (4 ounces each) bone-in pork chops, fat trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • chopped fresh parsley, for garnish

Instructions 

  • Preheat oven to 400F.
  • In a small mixing bowl combine honey, garlic, soy sauce, ketchup, chili sauce, and oregano; mix until thoroughly combined.
  • Place pork chops in a large bowl, pour the sauce over the pork chops, and mix it all around.
  • Heat olive oil in an oven safe 12-inch skillet over medium-high heat.
  • Add the pork chops and sauce to the skillet; sear chops on both sides until just browned, about 2 minutes per side.
  • Remove from heat, add the butter, and place pork chops in the preheated oven.
  • Cook for an additional 15 to 18 minutes, or until cooked through. Pork chops are cooked through when internal temperature reaches 160F. 
  • Remove from oven and transfer the pork chops to a serving plate.
  • Spoon the sauce over the chops, garnish with parsley, and serve.

Notes

HONEY GARLIC PORK CHOPS ON THE GRILL

  • Reserve two tablespoons of the honey garlic sauce for basting.
  • Coat chops in the remaining honey garlic sauce mixture.
  • Place chops on a greased grill over medium-high heat.
  • Close the lid and cook, about 5 minutes per side, basting the pork chops 2 times while they cook.

HOW TO MAKE AHEAD

  • Place pork chops in a large ziploc bag and add the honey garlic sauce; close the bag, rub the sauce all around, and place in the fridge for up to 8 hours.
  • Set on the counter for at least 10 minutes, then cook.

HOW TO FREEZE

  • Place pork chops in a large ziploc bag.
  • Pour the honey garlic sauce over the pork chops, tightly seal the bag and place in the freezer.
  • When ready to make Honey Garlic Baked Pork Chops, remove the bag from freezer the night before, place in the fridge and defrost overnight.

WW FREESTYLE POINTS: 9

Nutrition Facts
Honey Garlic Baked Pork Chops
Amount Per Serving
Calories 425 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g35%
Cholesterol 124mg41%
Sodium 441mg18%
Potassium 619mg18%
Carbohydrates 12g4%
Fiber 0g0%
Sugar 10g11%
Protein 35g70%
Vitamin A 105IU2%
Vitamin C 0.9mg1%
Calcium 42mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked pork chops, honey garlic sauce, pork chop recipes