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5 from 32 votes
Honey Garlic Baked Pork Chops - Incredibly tender and super juicy pork chops coated in a sticky honey garlic sauce and baked to a delicious perfection. If you're looking for an amazing boneless baked pork chops recipe, this is it!

Honey Garlic Baked Pork Chops

13 13 13
WW Freestyle: 9
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
One of my favorite pork chop recipes! Incredibly tender & super juicy pork chops coated in a sticky honey garlic sauce and baked to a delicious perfection.
Course: Dinner
Cuisine: Asian
Servings: 4 serves
Calories: 425


  • 2 tablespoons honey
  • 4 cloves garlic minced
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon no salt ketchup
  • 1/2 tablespoon sweet chili sauce
  • 1/2 teaspoon dried oregano
  • 4 (4 ounces each) bone-in pork chops, fat trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • chopped fresh parsley, for garnish


  • Preheat oven to 400F.
  • In a small mixing bowl combine honey, garlic, soy sauce, ketchup, chili sauce, and oregano; mix until thoroughly combined.
  • Place pork chops in a large bowl, pour the sauce over the pork chops, and mix it all around.
  • Heat olive oil in an oven safe 12-inch skillet over medium-high heat.
  • Add the pork chops and sauce to the skillet; sear chops on both sides until just browned, about 2 minutes per side.
  • Remove from heat, add the butter, and place pork chops in the preheated oven.
  • Cook for an additional 15 to 18 minutes, or until cooked through. Pork chops are cooked through when internal temperature reaches 160F. 
  • Remove from oven and transfer the pork chops to a serving plate.
  • Spoon the sauce over the chops, garnish with parsley, and serve.



  • Reserve two tablespoons of the honey garlic sauce for basting.
  • Coat chops in the remaining honey garlic sauce mixture.
  • Place chops on a greased grill over medium-high heat.
  • Close the lid and cook, about 5 minutes per side, basting the pork chops 2 times while they cook.


  • Place pork chops in a large ziploc bag and add the honey garlic sauce; close the bag, rub the sauce all around, and place in the fridge for up to 8 hours.
  • Set on the counter for at least 10 minutes, then cook.


  • Place pork chops in a large ziploc bag.
  • Pour the honey garlic sauce over the pork chops, tightly seal the bag and place in the freezer.
  • When ready to make Honey Garlic Baked Pork Chops, remove the bag from freezer the night before, place in the fridge and defrost overnight.


Nutrition Facts
Honey Garlic Baked Pork Chops
Amount Per Serving
Calories 425 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g35%
Cholesterol 124mg41%
Sodium 441mg18%
Potassium 619mg18%
Carbohydrates 12g4%
Fiber 0g0%
Sugar 10g11%
Protein 35g70%
Vitamin A 105IU2%
Vitamin C 0.9mg1%
Calcium 42mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked pork chops, honey garlic sauce, pork chop recipes