Cheesy, garlicky, flavor loaded mashed cauliflower prepared in the Instant Pot! This is the perfect, most delicious low-carb swap for mashed potatoes!
Servings : 4serves
Prep Time 10 minutesmins
Cook Time 10 minutesmins
Total Time 20 minutesmins
Ingredients
1large headcauliflower,core removed and roughly cut into florets
1½cupswater,you can also use chicken broth
1 to 2clovesgarlic
½tablespoonbutter
1tablespoonsour cream
¼teaspoondry mustard powder,or to taste, optional to use
¼teaspoonchili powder,or to taste, optional to use
salt and fresh ground black pepper,to taste
¾cupfat free shredded cheddar cheese
¼cupfreshly grated Parmesan cheese
4sliceslow sodium thick cut bacon,cooked to a crisp and diced
2green onions,sliced, for garnish
Instructions
Preheat oven to 375˚F.
Pour water or broth into the insert of your Instant Pot.
Place the steamer basket inside the Instant Pot and transfer the cauliflower florets to the basket.
Close the lid and set the valve to sealing. Set on manual setting and cook on high pressure for 3 minutes.
Use the quick release function to release the pressure.
Drain out all of the liquid and transfer the cauliflower to a food processor or blender. You can also use an immersion blender.
Add garlic, butter, sour cream, dry mustard, chili powder, salt, and pepper to the blender; process until blended and creamy. I recommend using the pulse function because you have more control over how creamy or chunky you want your cauliflower mash.
Transfer the cauliflower mixture to a baking dish. Top with the cheeses and bacon and bake for 5 minutes or until the cheese is melted.
Choose Fresh Cauliflower: Look for cauliflower heads that are firm with tight florets and free of brown spots.
Drain Well: After cooking, make sure to drain the cauliflower well to remove any excess moisture.
Use a Food Processor or Blender: For a smooth consistency, blend the cauliflower in a food processor or with an immersion blender. For a chunkier mash, use a traditional potato masher.
Season Generously: Cauliflower can be bland, so don't be shy with salt, pepper, chili powder, and dry mustard.
Store Properly: If you have leftovers, store them in an airtight container and keep them in the refrigerator. Reheat gently on the stove or in the microwave, adding a touch of milk or butter if needed to refresh the consistency.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Side Dish
Cuisine: American
Keyword: easy cauliflower recipe, instant pot cauliflower, instant pot recipe, mashed cauliflower recipe