Go Back
+ servings
5 from 13 votes
Spinach Artichoke Chicken Recipe - Easy, delicious, and rich skillet dinner prepared with seared chicken breasts, fresh spinach, flavorful artichokes, and an amazing creamy cheese sauce. Quick and easy enough for a weeknight meal, but also great for a special dinner party. 
Print

Spinach Artichoke Chicken Recipe

10 10 10
WW Freestyle: 8
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Easy, delicious, and rich skillet dinner prepared with seared chicken breasts, fresh spinach, flavorful artichokes, and an amazing creamy cheese sauce.
Course: Dinner
Cuisine: Italian
Servings: 6 serves
Calories: 324

Ingredients

  • 2 tablespoons olive oil
  • 4 to 6 boneless skinless chicken breasts
  • salt and fresh ground pepper to taste
  • 1/2 teaspoon dried oregano if you like, you can use dried basil, rosemary, or thyme
  • 1 tablespoon butter
  • 3 cloves garlic minced
  • 1/2 cup low sodium chicken broth or dry white wine
  • 2 cups marinated artichoke hearts chopped
  • 1 bag (6 ounces) baby spinach
  • 1 cup half and half you can also use milk or heavy cream
  • 1/2 cup low fat part skim shredded mozzarella
  • 1/4 cup grated Parmesan cheese

Instructions 

  • Heat olive oil over medium-high heat in a large skillet.
  • Season chicken breasts with oregano, salt, and pepper.
  • Add chicken breasts to the hot oil and cook until browned, about 5 to 6 minutes per side.
  • Remove chicken from skillet and set aside.
  • Melt butter in skillet; stir in garlic and cook for about 30 seconds, or until fragrant.
  • Pour in chicken broth or wine and continue to cook until liquid has reduced, about 3 minutes.
  • Stir in artichokes; cook for 1 minute.
  • Add in baby spinach and cook for 1 more minute, or until spinach is wilted.
  • Stir half-and-half and bring to a simmer.
  • Add mozzarella and parmesan; stir until combined.
  • Transfer chicken back into the skillet and cook for 5 more minutes, or until sauce has thickened and chicken is completely cooked through.
  • Remove from heat.
  • Serve.

Notes

WW FREESTYLE SMART POINTS: 8
NUTRITIONAL ANALYSIS CALCULATED FOR 6 SERVINGS
Nutrition Facts
Spinach Artichoke Chicken Recipe
Amount Per Serving
Calories 324 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g35%
Cholesterol 78mg26%
Sodium 524mg22%
Potassium 521mg15%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 1g1%
Protein 23g46%
Vitamin A 3630IU73%
Vitamin C 23.7mg29%
Calcium 213mg21%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chicken breast recipe, chicken dinner recipe, keto chicken recipes, keto dinner idea, keto lunch idea, skillet chicken dinner recipe