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Pork Chops and Potatoes Sheet Pan Dinner Recipe - Oven baked pork chops marinated in soy sauce with garlic, and prepared on a sheet pan alongside seasoned and garlicky yukon potatoes. One pan, only a handful of ingredients, and 5-minutes prep time is all you will need to make this amazing pork chops recipe!
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Pork Chops and Potatoes Sheet Pan Dinner Recipe

8 8 8
WW Freestyle: 9
Prep Time30 mins
Cook Time45 mins
Total Time1 hr 15 mins
Oven baked pork chops marinated in soy sauce with garlic, and prepared on a sheet pan alongside seasoned and garlicky baby potatoes.
Course: Dinner
Cuisine: American
Servings: 4 Serves
Calories: 343
Author: Katerina | Diethood

Ingredients

FOR THE MARINADE AND PORK CHOPS

  • 4 boneless pork chops
  • 1 tablespoon olive oil
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon low sodium Worcestershire sauce
  • 4 cloves garlic minced
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley

FOR THE POTATOES

  • 1 pound baby Yukon gold potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • salt and fresh ground pepper to taste
  • chopped fresh parsley for garnish

Instructions 

FOR THE MARINADE AND PORK CHOPS

  • Combine olive oil, soy sauce, Worcestershire sauce, garlic, lemon juice and parsley in a ziploc bag.
  • Add pork chops to the ziploc bag; close and turn to coat evenly.
  • Refrigerate for 30 minutes to 1 hour.
  • Preheat oven to 375F.
  • Grease a large sheet pan with cooking spray and set aside.

FOR THE POTATOES

  • Precook the potatoes in boiling water for 3 minutes; rinse with cold water and drain.
  • In a small mixing bowl combine olive oil, lemon juice, garlic, oregano, salt and pepper; gently toss the potatoes with the mixture.
  • Transfer potatoes onto one side of previously prepared sheet pan.

FOR THE PORK CHOPS

  • Remove pork chops from the marinade; discard marinade.
  • Arrange the pork chops onto the opposite side of the potatoes.
  • Place sheet pan in the oven and roast for 35 to 40 minutes, or until pork chops are cooked through and potatoes are fork tender.
  • Internal temperature of the pork chops should be around 145F to 150F degrees.
  • Remove from oven and let rest about 3 minutes.
  • Garnish with chopped parsley.
  • Serve.

Notes

WW FREESTYLE SMART POINTS: 9
Nutrition Facts
Pork Chops and Potatoes Sheet Pan Dinner Recipe
Amount Per Serving
Calories 343 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 74mg25%
Sodium 373mg16%
Potassium 997mg28%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 1g1%
Protein 28g56%
Vitamin A 315IU6%
Vitamin C 33.7mg41%
Calcium 45mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked pork chop recipe, oven baked pork chops, pork chop recipes, sheet pan dinners