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Pork Chops and Potatoes Sheet Pan Dinner Recipe
8
8
8
WW Freestyle:
9
Prep Time
30
mins
Cook Time
45
mins
Total Time
1
hr
15
mins
Oven baked pork chops marinated in soy sauce with garlic, and prepared on a sheet pan alongside seasoned and garlicky baby potatoes.
Course:
Dinner
Cuisine:
American
Servings:
4
Serves
Calories:
343
Author:
Katerina | Diethood
Ingredients
FOR THE MARINADE AND PORK CHOPS
▢
4
boneless pork chops
▢
1
tablespoon
olive oil
▢
2
tablespoons
low sodium soy sauce
▢
1
tablespoon
low sodium Worcestershire sauce
▢
4
cloves
garlic
minced
▢
2
tablespoons
lemon juice
▢
2
tablespoons
chopped fresh parsley
FOR THE POTATOES
▢
1
pound
baby Yukon gold potatoes
▢
2
tablespoons
olive oil
▢
1
tablespoon
lemon juice
▢
2
cloves
garlic
minced
▢
1
teaspoon
dried oregano
▢
salt and fresh ground pepper
to taste
▢
chopped fresh parsley
for garnish
Instructions
FOR THE MARINADE AND PORK CHOPS
Combine olive oil, soy sauce, Worcestershire sauce, garlic, lemon juice and parsley in a ziploc bag.
Add pork chops to the ziploc bag; close and turn to coat evenly.
Refrigerate for 30 minutes to 1 hour.
Preheat oven to 375F.
Grease a large sheet pan with cooking spray and set aside.
FOR THE POTATOES
Precook the potatoes in boiling water for 3 minutes; rinse with cold water and drain.
In a small mixing bowl combine olive oil, lemon juice, garlic, oregano, salt and pepper; gently toss the potatoes with the mixture.
Transfer potatoes onto one side of previously prepared sheet pan.
FOR THE PORK CHOPS
Remove pork chops from the marinade; discard marinade.
Arrange the pork chops onto the opposite side of the potatoes.
Place sheet pan in the oven and roast for 35 to 40 minutes, or until pork chops are cooked through and potatoes are fork tender.
Internal temperature of the pork chops should be around 145F to 150F degrees.
Remove from oven and let rest about 3 minutes.
Garnish with chopped parsley.
Serve.
Notes
WW FREESTYLE SMART POINTS: 9
Nutrition Facts
Pork Chops and Potatoes Sheet Pan Dinner Recipe
Amount Per Serving
Calories
343
Calories from Fat 126
% Daily Value*
Fat
14g
22%
Saturated Fat 2g
10%
Cholesterol
74mg
25%
Sodium
373mg
16%
Potassium
997mg
28%
Carbohydrates
24g
8%
Fiber 2g
8%
Sugar 1g
1%
Protein
28g
56%
Vitamin A
315IU
6%
Vitamin C
33.7mg
41%
Calcium
45mg
5%
Iron
2.3mg
13%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords:
baked pork chop recipe, oven baked pork chops, pork chop recipes, sheet pan dinners