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Skillet Catalina Chicken with Broccoli
8
8
8
WW Freestyle:
6
Prep Time
5
mins
Cook Time
25
mins
Total Time
30
mins
Delicious 30-min skillet chicken with broccoli. Smothered in a homemade Catalina Dressing, it's an easy chicken breast recipe that's perfect for dinner.
Course:
Dinner
Cuisine:
American
Servings:
4
servings
Calories:
324
Author:
Katerina | Diethood
Ingredients
▢
4
(4-ounces each)
boneless skinless chicken breasts
▢
2
teaspoons
garlic powder
▢
1
teaspoon
dried thyme
▢
salt and fresh ground pepper, to taste
▢
1 1/2
tablespoons
olive oil
▢
2
cloves
garlic,
minced
▢
1/3
cup
water
▢
4 to 5
cups
broccoli florets
▢
1/2
cup
Homemade Catalina Salad Dressing
▢
2
tablespoons
low sodium, lite soy sauce
▢
1/4
teaspoon
crushed red pepper
▢
1/4
cup
chopped cashews
Instructions
Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through. Stir around occasionally.
Remove chicken from skillet and set aside.
Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.
Remove cover and stir in Catalina Salad Dressing, soy sauce, and crushed red pepper.
Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling.
Remove from heat.
Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.
Optionally, you can serve this over rice.
Notes
WW FREESTYLE SMART POINTS: 6
Nutrition Facts
Skillet Catalina Chicken with Broccoli
Amount Per Serving
Calories
324
Calories from Fat 153
% Daily Value*
Fat
17g
26%
Saturated Fat 2g
10%
Cholesterol
42mg
14%
Sodium
276mg
12%
Potassium
505mg
14%
Carbohydrates
11g
4%
Sugar 4g
4%
Protein
26g
52%
Vitamin A
70IU
1%
Vitamin C
1.8mg
2%
Calcium
16mg
2%
Iron
1.5mg
8%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords:
baked chicken breast recipes, chicken breast nutrition, chicken breast skiller dinner, chicken dinner recipe, chicken skillet dinner recipe