Delicious 30-min skillet chicken with broccoli. Smothered in a homemade Catalina Dressing, it's an easy chicken breast recipe that's perfect for dinner.
Servings : 4servings
Prep Time 5 minutesmins
Cook Time 25 minutesmins
Total Time 30 minutesmins
Ingredients
4(4-ounces each)boneless skinless chicken breasts
2teaspoonsgarlic powder
1teaspoondried thyme
salt and fresh ground pepper, to taste
1 1/2tablespoonsolive oil
2clovesgarlic, minced
1/3cupwater
4 to 5cupsbroccoli florets
1/2cupHomemade Catalina Salad Dressing
2tablespoonslow sodium, lite soy sauce
1/4teaspooncrushed red pepper
1/4cupchopped cashews
Instructions
Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through. Stir around occasionally.
Remove chicken from skillet and set aside.
Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.
Remove cover and stir in Catalina Salad Dressing, soy sauce, and crushed red pepper.
Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling.
Remove from heat.
Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Dinner
Cuisine: American
Keyword: baked chicken breast recipes, chicken breast nutrition, chicken breast skiller dinner, chicken dinner recipe, chicken skillet dinner recipe