Skillet Catalina Chicken with Broccoli
Delicious 30-min skillet chicken with broccoli. Smothered in a homemade Catalina Dressing, it's an easy chicken breast recipe that's perfect for dinner.
Ingredients
- 4 (4-ounces each) boneless skinless chicken breasts
- 2 teaspoons garlic powder
- 1 teaspoon dried thyme
- salt and fresh ground pepper, to taste
- 1 1/2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/3 cup water
- 4 to 5 cups broccoli florets
- 1/2 cup Homemade Catalina Salad Dressing
- 2 tablespoons low sodium, lite soy sauce
- 1/4 teaspoon crushed red pepper
- 1/4 cup chopped cashews
Instructions
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Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.
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Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
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Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through. Stir around occasionally.
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Remove chicken from skillet and set aside.
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Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.
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Remove cover and stir in Catalina Salad Dressing, soy sauce, and crushed red pepper.
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Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling.
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Remove from heat.
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Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.
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Optionally, you can serve this over rice.
Recipe Notes
WW FREESTYLE SMART POINTS: 6