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4.8 from 5 votes
Skillet Catalina Chicken with Broccoli - Delicious, easy and healthy 30-minute skillet chicken with broccoli, smothered in our homemade, sweet and tangy Catalina Dressing.
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Skillet Catalina Chicken with Broccoli

8 8 8
WW Freestyle: 6
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Delicious 30-min skillet chicken with broccoli. Smothered in a homemade Catalina Dressing, it's an easy chicken breast recipe that's perfect for dinner.
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 324
Author: Katerina | Diethood

Ingredients

  • 4 (4-ounces each) boneless skinless chicken breasts
  • 2 teaspoons garlic powder
  • 1 teaspoon dried thyme
  • salt and fresh ground pepper, to taste
  • 1 1/2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/3 cup water
  • 4 to 5 cups broccoli florets
  • 1/2 cup Homemade Catalina Salad Dressing
  • 2 tablespoons low sodium, lite soy sauce
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup chopped cashews

Instructions 

  • Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.
  • Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  • Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through. Stir around occasionally.
  • Remove chicken from skillet and set aside.
  • Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.
  • Remove cover and stir in Catalina Salad Dressing, soy sauce, and crushed red pepper.
  • Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling. 
  • Remove from heat.
  • Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.
  • Optionally, you can serve this over rice.

Notes

WW FREESTYLE SMART POINTS: 6
Nutrition Facts
Skillet Catalina Chicken with Broccoli
Amount Per Serving
Calories 324 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Cholesterol 42mg14%
Sodium 276mg12%
Potassium 505mg14%
Carbohydrates 11g4%
Sugar 4g4%
Protein 26g52%
Vitamin A 70IU1%
Vitamin C 1.8mg2%
Calcium 16mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked chicken breast recipes, chicken breast nutrition, chicken breast skiller dinner, chicken dinner recipe, chicken skillet dinner recipe