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A white plate with sliced steak, diced cucumbers, tomatoes, avocado, cheese, and onions.

Steak Salad with Dijon Balsamic Dressing

Katerina | Diethood
This Steak Salad is brimming with juicy steak, vibrant vegetables, and a delectably tangy Dijon Balsamic Dressing. It's an ideal choice for a keto-friendly lunch or dinner!
Servings : 4
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time for Steak 10 minutes
Total Time 45 minutes

Ingredients
  

For The Dijon Balsamic Salad Dressing and Marinade
  • cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon lemon juice
  • ½ tablespoon dijon mustard
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • salt and fresh ground pepper, to taste
For The Steak
  • 8 to 10 ounces top sirloin steaks
  • 2 tablespoons butter
  • 1 clove garlic, smashed
For The Salad
  • 6 to 8 cups packed torn romaine lettuce, or mixed baby greens
  • ½ cup thinly sliced red onions
  • 1 whole avocado, thinly sliced
  • 2 cups halved cherry tomatoes
  • 1 English cucumber, washed, dried, and cut into cubes
  • ½ cup crumbled feta cheese, you can also use blue cheese or goat cheese

Instructions
 

For The Salad Dressing and Marinade
  • Combine all the ingredients for the salad dressing in a mixing bowl; whisk until thoroughly combined.
  • Measure out 1/4 cup of the marinade and pour it into a ziploc bag. Set the rest of the salad dressing aside.
For The Steaks
  • Place the steaks inside the Ziploc bag with the marinade; seal the bag, rub the marinade all around the steaks, and place the bag in the fridge for at least 20 minutes.
  • Take steaks out of the Ziploc bag and let sit at room temperature for 10 minutes.
  • Add 2 tablespoons butter and smashed garlic cloves to a cast iron skillet and melt over medium-high heat.
  • Add steaks to the skillet and cook until browned and cooked to desired doneness, about 3 to 4 minutes per side for medium-rare.
  • Remove the steaks from the skillet, set aside, and keep them covered for about 5 minutes.
Assembling The Salad
  • Meanwhile, arrange torn romaine lettuce, halved cherry tomatoes, cubed cucumbers, thinly sliced red onions, and avocado slices in a large salad bowl.
  • Slice the steaks against the grain into about 1/4-inch thick slices.
  • Arrange sliced steaks over salad.
  • Pour the remaining dressing over the salad; lightly toss to combine.
  • Sprinkle with cheese and serve.

Notes

  • Choice of Steak: While we've mentioned sirloin steak in the recipe, you can choose any steak cut you prefer or have on hand. Flank, ribeye, or even leftover steak work well.
  • Marinade: Ensure your steak marinates long enough to absorb the flavors; this will enhance the taste of your steak. Ideally, aim for at least 20 minutes.
  • Cooking the Steak: Don't rush the cooking process; a well-seared steak will impart a beautiful flavor to your salad. Steak continues to cook a bit even after being removed from heat, so aim for slightly less than your desired doneness and let it rest before slicing.
  • Salad Dressing: Making the dressing at home ensures you can control the ingredients and their quantities, adapting to your preferences and dietary needs.
  • Salad Components: Feel free to mix in your favorite salad ingredients. Besides the ones listed, you could add bell peppers, radishes, or whatever you have on hand.
  • Serving: Ideally, serve the steak warm on the salad for a nice contrast. However, this versatile recipe tastes just as good when the steak is cold, making it perfect for leftover lunches.
  • Storing: To avoid a soggy salad, store the components separately if you're planning to wait to consume it. Dress the salad just before serving for the best taste and texture.

Nutrition

Calories: 399 kcal | Carbohydrates: 14 g | Protein: 18 g | Fat: 31 g | Saturated Fat: 10 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 17 g | Trans Fat: 0.2 g | Cholesterol: 66 mg | Sodium: 333 mg | Potassium: 767 mg | Fiber: 3 g | Sugar: 7 g | Vitamin A: 8896 IU | Vitamin C: 25 mg | Calcium: 178 mg | Iron: 3 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: healthy salad recipe, high protein salad, protein salad recipe, steak salad recipe