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Jambalaya Recipe
11
11
11
WW Freestyle:
4
Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Easy, tasty, one pot recipe for Jambalaya prepared with rice, chicken, shrimp, and sausages.
Course:
Dinner
Cuisine:
American/Southern
Servings:
6
Servings
Calories:
436
Author:
Katerina | Diethood
Ingredients
▢
1
tablespoon
olive oil
▢
1
yellow onion
diced
▢
2
celery ribs
diced
▢
2
bell peppers
diced (you can use red, green, yellow, etc.)
▢
salt and fresh ground pepper
to taste
▢
3
cloves
garlic
minced
▢
1
pound
boneless skinless chicken breasts
cubed
▢
1/4
teaspoon
sweet paprika
▢
1
teaspoon
oregano
▢
6
ounces
andouille sausage
sliced into coins
▢
2
tablespoons
tomato paste
▢
2
cups
low-sodium fat free chicken broth
▢
1
14.5-oz can diced tomatoes
▢
1
cup
long grain rice
▢
1
teaspoon
or to taste, cajun seasoning
▢
1
pound
shrimp
peeled and deveined
▢
2
green onions
thinly sliced, for garnish
▢
dried parsley
for garnish
Instructions
In a large Dutch oven heat olive oil over medium heat.
Add onions, celery, and bell peppers and season with salt and pepper.
Cook for 4 minutes, or until just tender. Stir in garlic and cook for 1 minute.
Stir in chicken and add sweet paprika and oregano.
Cook for 5 minutes, or until chicken is browned on all sides.
Stir in prepared sausage and tomato paste; cook for 1 minute.
Add chicken broth, crushed tomatoes, rice and cajun seasoning.
Bring mixture to a boil; reduce heat to medium low and cover the pot with a lid.
Cook for 20 minutes, or until rice is tender and most of the liquid is absorbed.
Add the shrimp and cook for 4 to 5 minutes, or until shrimp is pink and cooked through.
Remove from heat.
Garnish with sliced green onions and dried parsley.
Serve.
Notes
WW FREESTYLE SMART POINTS: 4
Nutrition Facts
Jambalaya Recipe
Amount Per Serving
Calories
436
Calories from Fat 126
% Daily Value*
Fat
14g
22%
Saturated Fat 3g
15%
Cholesterol
262mg
87%
Sodium
1394mg
58%
Potassium
826mg
24%
Carbohydrates
34g
11%
Fiber 2g
8%
Sugar 5g
6%
Protein
41g
82%
Vitamin A
1580IU
32%
Vitamin C
65.4mg
79%
Calcium
175mg
18%
Iron
3.8mg
21%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords:
jambalaya, mardi gras, one pot shrimp recipe, one-pot chicken dinner, rice recipes