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Easy Baked Chicken Breasts Recipe - Tender and juicy, perfectly baked chicken breasts! The one and ONLY method and recipe you will need for baked chicken.

Easy Baked Chicken Breast

Katerina | Diethood
Tender and juicy, perfectly baked chicken breasts! The one and ONLY method and recipe you will need for baked chicken.
Servings : 4 Serves
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins

Ingredients
  

  • olive oil cooking spray
  • 4 (1 pound) boneless, skinless chicken breasts (washed, dried, and trimmed)
  • 2 cloves garlic, minced
  • salt and fresh ground pepper to taste
  • 1/2 teaspoon (or to taste) garlic powder
  • 1/2 teaspoon (or to taste) dried oregano
  • 1/2 teaspoon (or to taste) Italian Seasoning
  • 1 tablespoon butter, cut up into 4 pats
  • parchment paper

Instructions
 

  • Preheat oven to 400F.
  • Lightly grease a 9x13 baking dish with cooking spray.
  • Arrange chicken breasts in baking dish and rub in the minced garlic over each chicken breast.
  • Season chicken on both sides with salt, pepper, garlic powder, oregano, and Italian seasoning.
  • Place a pat of butter over each chicken breast.
  • Place a sheet of parchment paper over the chicken breasts. Tuck the edges so that it's snug around the chicken.
  • Bake for 30 to 33 minutes, or until chicken's internal temperature reaches 165F.
  • Serve right away OR remove from baking dish; let completely cool and keep in the refrigerator for up to 5 days. 

Video

Notes

WW Freestyle Smart Points: 1

Nutrition

Serving: 1 chicken breast | Calories: 161 kcal | Carbohydrates: 1 g | Protein: 24 g | Fat: 5 g | Saturated Fat: 2 g | Cholesterol: 80 mg | Sodium: 157 mg | Potassium: 419 mg | Vitamin A: 120 IU | Vitamin C: 1.8 mg | Calcium: 28 mg | Iron: 0.9 mg | Net Carbs: 1 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: baked chicken breasts, chicken breasts recipe, easy chicken breast recipe, easy chicken dinner recipe