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Cherry and Yogurt Parfait

6 6 6
WW Freestyle: 6
Prep Time15 mins
Cook Time8 mins
Total Time30 mins
Shake up your breakfast routine with these Cherry Breakfast Parfaits. Make them ahead for a delicious breakfast on the go.
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 124

Ingredients

  • 2 cups non-fat plain yogurt
  • 3 tablespoons honey or agave syrup
  • 1 1/2 teaspoons pure vanilla extract
  • 2 cups pitted cherries
  • 1/4 cup rolled oats
  • 1 teaspoon cocoa powder
  • 1/2 teaspoon sugar

Instructions 

  • In a large bowl combine the yogurt, honey, and vanilla; mix well and put it in the refrigerator until ready to use.
  • Mix together the oats, cocoa, and sugar, and pour in a skillet.
  • Toast the oats over medium heat for about 8 minutes, stirring occasionally. Cool completely and set aside.
  • Put the pitted cherries in the skillet and cook for about 10 minutes, or until soft. Cool completely.
  • cherriesSave
  • Assemble the parfaits by pouring a 1/2 cup of yogurt in each glass.
  • Spoon over some of the oats, top with half of the cherries, then pour the rest of the yogurt on top, and finish off with more oats and cherries.
  • Put the parfaits in the fridge for a couple of hours before serving.

Notes

  • I partially froze mine and pretended that I was eating ice cream with the rest. In fact, I urge you to freeze it because it is that much better when frozen. Trust me – I’ve had 4 of these in a week.
WW Freestyle SmartPoints: 6
Nutrition Facts
Cherry and Yogurt Parfait
Amount Per Serving
Calories 124
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 63mg3%
Potassium 322mg9%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 19g21%
Protein 5g10%
Vitamin A 30IU1%
Vitamin C 4mg5%
Calcium 170mg17%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: parfaits, breakfast shakes, cherries recipes