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Butternut Squash, Grape Tomatoes, and Feta Cheese Quiche Cups

4 4 4
WW Freestyle: 4
Prep Time15 mins
Cook Time30 mins
Resting Time10 mins
Total Time45 mins
Butternut Squash, Grape Tomatoes, and Feta Cheese Quiche Cups
Course: Appetizer
Cuisine: Italian
Servings: 12 Yields
Calories: 114


  • olive oil
  • 2 cups chopped butternut squash
  • 12 slices white bread crusts removed
  • 12 grape tomatoes halved
  • 1/2 cup half-and-half
  • 1 large egg
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon fresh chopped basil
  • salt and pepper to taste


  • Preheat oven to 400.
  • Toss the butternut squash with some olive oil and spread it onto a baking sheet.
  • Bake for 15 minutes.
  • Flatten the bread slices with a rolling pin and tuck each slice into a cupcake tin that’s been coated with cooking spray.
  • In a medium-sized bowl combine the half-and-half, egg, feta cheese, basil, salt and pepper; whisk until well combined. Set aside.
  • When the squash is done, mix it together with the tomatoes.
  • Spoon the squash mixture into the the bread cups.
  • Spoon the cheese mixture over the squash and tomatoes.
  • Bake for 15 minutes. If you like it crunchier, let it sit in for another 2 minutes.
  • Remove from the oven and let cool for 10 minutes before removing the quiche.
  • Save


WW Freestyle SmartPoints: 4
Nutrition Facts
Butternut Squash, Grape Tomatoes, and Feta Cheese Quiche Cups
Amount Per Serving
Calories 114 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 22mg7%
Sodium 203mg8%
Potassium 173mg5%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 2705IU54%
Vitamin C 7.3mg9%
Calcium 121mg12%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: appetizers, butternut squash, sandwiches