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Shrimp Foil Packets with Broccoli and Rice - These foil packets are loaded with shrimp, broccoli and rice tossed in a delicious Asian inspired sauce, and they make for a quick, easy dinner packed with flavor!

Shrimp Foil Packets with Broccoli and Rice

Katerina | Diethood
These foil packets are loaded with shrimp, broccoli and rice tossed in a delicious Asian inspired sauce, and they make for a quick, easy dinner packed with flavor!
Servings : 4 Serves
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

FOR THE SAUCE:
  • 1/3 cup low-sodium soy sauce or Bragg's Liquid Aminos - has less sodium
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon honey
  • 1 lime juiced
  • 3 cloves garlic minced
  • 1 teaspoon crushed red pepper flakes, optional
FOR THE FOIL PACKETS:
  • 2 cups instant rice or instant brown rice
  • 2 cups lukewarm water
  • 4 Reynolds® Aluminum Foil Sheets
  • 1 pound large raw shrimp peeled and deveined
  • 16 broccoli florets

Instructions
 

  • Preheat oven to 400F.
  • Prepare the sauce by combining soy sauce, worcestershire sauce, honey, lime juice, garlic, and pepper flakes in a mixing bowl; stir to combine and set aside.
  • Place instant rice and water in a mixing bowl and stir to combine.
  • Cut out four 12-inch aluminum foil sheets.
  • Lay out the foil sheets and divide the rice mixture evenly over each foil, squeezing the water out as much as possible.
  • Arrange shrimp and broccoli over the rice.
  • Pour the marinade over the food in each foil packet.
  • Fold the sides of the foil over the fish, covering completely; seal the packets closed.
  • Transfer foils to a jelly roll pan or large baking sheet.
  • Bake in oven for 20 minutes, or until shrimp is pink and broccoli tender.
  • Remove from oven and carefully open up each packet.
  • Serve.

Notes

WW Freestyle Smart Points: 7

Nutrition

Serving: 1 packet | Calories: 320 kcal | Carbohydrates: 44 g | Protein: 29 g | Fat: 2 g | Cholesterol: 285 mg | Sodium: 1650 mg | Potassium: 339 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 275 IU | Vitamin C: 50 mg | Calcium: 212 mg | Iron: 6.2 mg | Net Carbs: 42 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Asian
Keyword: foil dinners, shrimp and broccoli, shrimp in foil