These foil packets are loaded with shrimp, broccoli and rice tossed in a delicious Asian inspired sauce, and they make for a quick, easy dinner packed with flavor!
Servings : 4Serves
Prep Time 10 minutesmins
Cook Time 20 minutesmins
Total Time 30 minutesmins
Ingredients
FOR THE SAUCE:
1/3cuplow-sodium soy sauce or Bragg's Liquid Aminos - has less sodium
1tablespoonworcestershire sauce
1teaspoonhoney
1limejuiced
3clovesgarlicminced
1teaspooncrushed red pepper flakes, optional
FOR THE FOIL PACKETS:
2cupsinstant rice or instant brown rice
2cupslukewarm water
4Reynolds® Aluminum Foil Sheets
1poundlarge raw shrimppeeled and deveined
16broccoli florets
Instructions
Preheat oven to 400F.
Prepare the sauce by combining soy sauce, worcestershire sauce, honey, lime juice, garlic, and pepper flakes in a mixing bowl; stir to combine and set aside.
Place instant rice and water in a mixing bowl and stir to combine.
Cut out four 12-inch aluminum foil sheets.
Lay out the foil sheets and divide the rice mixture evenly over each foil, squeezing the water out as much as possible.
Arrange shrimp and broccoli over the rice.
Pour the marinade over the food in each foil packet.
Fold the sides of the foil over the fish, covering completely; seal the packets closed.
Transfer foils to a jelly roll pan or large baking sheet.
Bake in oven for 20 minutes, or until shrimp is pink and broccoli tender.
Remove from oven and carefully open up each packet.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Dinner
Cuisine: Asian
Keyword: foil dinners, shrimp and broccoli, shrimp in foil