Maple Mustard Salmon in Foil
13
13
13
WW Freestyle: 4
Maple Mustard Salmon in Foil - Delicious, sweet and tangy salmon coated with an amazing maple syrup and mustard sauce, and baked in tin foil to a flaky perfection!
Ingredients
- large piece of Reynolds Wrap Aluminum Foil
- 2 pounds fresh salmon fillet with skin
- 1/3 cup brown mustard
- 1 tablespoon yellow mustard
- 1/4 cup maple syrup
- salt and fresh ground pepper, to taste
- chopped fresh parsley, for garnish
Instructions
- Preheat oven to 375F.
- Line a baking sheet with a large piece of foil.
- Set the salmon fillet over the foil and set aside.
- In a small mixing bowl combine mustards and maple syrup; whisk until thoroughly combined.
- Pour the maple mustard mixture over the salmon and using a pastry brush spread the sauce evenly over the salmon.
- Season with salt and pepper.
- Fold the sides of the foil over the salmon to cover and completely seal the packet closed so the sauce does not leak out.
- Bake for 20 to 22 minutes, or until cooked through. Cooking time will depend on the thickness of the salmon.
- Remove from oven and carefully open up the packet.
- Put it under the broiler for 3 minutes, or until golden.
- Remove from oven; garnish with parsley and serve immediately.
Notes
*If you are on a diet to lose weight, I would suggest eating 4 ounces instead of the whole serving size, which is 8 ounces.
WW SMART POINTS: 13
WW FREESTYLE POINTS: 4
Nutrition Facts
Maple Mustard Salmon in Foil
Amount Per Serving (8 ounces)
Calories 488.7
Calories from Fat 223
% Daily Value*
Fat 24.8g38%
Saturated Fat 5g25%
Cholesterol 134mg45%
Sodium 377.8mg16%
Carbohydrates 13.7g5%
Fiber 0.1g0%
Sugar 11.9g13%
Protein 45.1g90%
* Percent Daily Values are based on a 2000 calorie diet.
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