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5 from 3 votes
Maple Mustard Salmon in Foil - Delicious, sweet and tangy salmon coated with an amazing maple syrup and mustard sauce, and baked in tin foil to a flaky perfection!
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Maple Mustard Salmon in Foil

13 13 13
WW Freestyle: 4
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Maple Mustard Salmon in Foil - Delicious, sweet and tangy salmon coated with an amazing maple syrup and mustard sauce, and baked in tin foil to a flaky perfection!
Course: Dinner
Cuisine: American
Servings: 4 Servings
Calories: 488.7

Ingredients

  • large piece of Reynolds Wrap Aluminum Foil
  • 2 pounds fresh salmon fillet with skin
  • 1/3 cup brown mustard
  • 1 tablespoon yellow mustard
  • 1/4 cup maple syrup
  • salt and fresh ground pepper, to taste
  • chopped fresh parsley, for garnish

Instructions 

  • Preheat oven to 375F.
  • Line a baking sheet with a large piece of foil.
  • Set the salmon fillet over the foil and set aside.
  • In a small mixing bowl combine mustards and maple syrup; whisk until thoroughly combined.
  • Pour the maple mustard mixture over the salmon and using a pastry brush spread the sauce evenly over the salmon. 
  • Season with salt and pepper.
  • Fold the sides of the foil over the salmon to cover and completely seal the packet closed so the sauce does not leak out.
  • Bake for 20 to 22 minutes, or until cooked through. Cooking time will depend on the thickness of the salmon.
  • Remove from oven and carefully open up the packet.
  • Put it under the broiler for 3 minutes, or until golden.
  • Remove from oven; garnish with parsley and serve immediately.

Notes

*If you are on a diet to lose weight, I would suggest eating 4 ounces instead of the whole serving size, which is 8 ounces. 
WW SMART POINTS: 13
WW FREESTYLE POINTS: 4 
Nutrition Facts
Maple Mustard Salmon in Foil
Amount Per Serving (8 ounces)
Calories 488.7 Calories from Fat 223
% Daily Value*
Fat 24.8g38%
Saturated Fat 5g25%
Cholesterol 134mg45%
Sodium 377.8mg16%
Carbohydrates 13.7g5%
Fiber 0.1g0%
Sugar 11.9g13%
Protein 45.1g90%
* Percent Daily Values are based on a 2000 calorie diet.
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