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Mediterranean Tortellini Salad

4 4 4
WW Freestyle: 6
Prep Time15 mins
Cook Time12 mins
Total Time27 mins
This Mediterranean Tortellini Salad is an easy, delicious cold pasta salad made with tortellini, olives, red peppers, and feta cheese.
Course: Appetizer Salads
Cuisine: Italian
Servings: 6 Servings
Calories: 98


  • 1 package (19 ounces) frozen four-cheese tortellini
  • 1 cup roasted sweet red peppers , chopped (I use Mezzetta )
  • 1/2 cup pitted green olives
  • 2 teaspoons red pepper flakes , or to taste
  • salt and fresh ground pepper , to taste
  • 1 cup spaghetti/tomato sauce
  • 4 basil leaves , thinly sliced
  • 1 cup crumbled feta cheese


  • Cook tortellini according to package directions.
  • Drain and rinse; let completely cool.
  • In a serving bowl, combine cooked tortellini, chopped red peppers, green olives, red pepper flakes, salt, pepper, and tomato sauce; stir until thoroughly mixed.
  • Add ribbons of basil leaves over salad.
  • Sprinkle with feta cheese.
  • Serve cold.


RECIPE SOURCE: DIETHOOD This salad can be made 1 to 2 days ahead. Keep refrigerated.
Nutrition Facts
Mediterranean Tortellini Salad
Amount Per Serving
Calories 98 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g20%
Cholesterol 22mg7%
Sodium 999mg42%
Potassium 197mg6%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 660IU13%
Vitamin C 13.7mg17%
Calcium 146mg15%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: easy pasta salad, greek tortellini salad, tortellini pasta salad