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Ground Turkey Black Bean Enchiladas - Loaded with ground turkey and black beans, these saucy, cheesy enchiladas are super easy to make and always everyone's favorite!
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Ground Turkey Black Bean Enchiladas

7 7 7
WW Freestyle: 8
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Ground Turkey Black Bean Enchiladas - Loaded with ground turkey and black beans, these saucy, cheesy enchiladas are super easy to make and always everyone's favorite!
Course: Dinner
Cuisine: Mexican
Servings: 6 Servings
Calories: 279

Ingredients

  • 2 teaspoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 pound extra lean ground turkey
  • 1/2 teaspoon ground cumin, or to taste
  • 1/2 teaspoon chili powder, or to taste
  • 1 teaspoon dried oregano
  • salt and fresh ground pepper, to taste
  • 2 tablespoons tomato paste
  • 1 can black beans, rinsed well and drained
  • 1/2 cup low sodium chicken broth
  • 1 whole lime, juiced
  • 12 (6-inch) low carb flour tortillas
  • 1/2 cup low fat shredded sharp cheddar cheese
  • 1/2 cup shredded Monterrey Jack cheese
  • 1 1/2 cups red enchilada sauce, divided
  • thinly sliced green onions, for garnish
  • light sour cream, for serving
  • lime wedges, for serving

Instructions 

  • Preheat oven to 400F.
  • Grease a 13x9 baking dish with cooking spray and set aside.
  • Heat olive oil in a large nonstick skillet over medium-high heat.
  • Add onions and cook for 2 minutes.
  • Stir in garlic and continue to cook for 30 seconds.
  • Add the ground turkey; season with cumin, chili powder, oregano, salt and pepper.
  • Continue to cook for 5 minutes, or until browned, stirring frequently. 
  • Stir in tomato paste until well incorporated.
  • Stir in beans, chicken broth, and lime juice, and bring to a boil; cook for 1 more minute, stirring frequently.
  • Remove from heat. 
  • Place 1 tortilla on your working surface and spoon about 3 tablespoons of the turkey mixture onto one end of the tortilla.
  • Roll up the tortilla and set aside.
  • Repeat with remaining tortillas and ground turkey mixture.
  • Spread 1/2 cup enchilada sauce on the bottom of previously prepared baking sheet.
  • Arrange rolled up tortillas seam side down over the enchilada sauce.
  • Pour remaining sauce over enchiladas and top with cheeses.
  • Bake for 18 to 20 minutes, or until hot and bubbly.
  • Remove from oven and let stand few minutes.
  • Garnish with sour cream and green onions.
  • Serve with lime wedges. 
Nutrition Facts
Ground Turkey Black Bean Enchiladas
Amount Per Serving (2 Enchiladas)
Calories 279 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Cholesterol 63mg21%
Sodium 1022mg43%
Potassium 493mg14%
Carbohydrates 21g7%
Fiber 7g28%
Sugar 5g6%
Protein 25g50%
Vitamin A 660IU13%
Vitamin C 6.4mg8%
Calcium 204mg20%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: enchiladas recipe, ground turkey recipe