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Close up of baked chicken breasts sliced on a cutting board.

Yogurt Marinated Chicken

Katerina | Diethood
Flavorful, delicious baked chicken marinated in a yogurt mixture with garlic and thyme.
Servings : 4
Prep Time 4 hours
Cook Time 45 minutes
Total Time 5 hours

Ingredients
  

  • 1 pound boneless, skinless chicken breasts, (4 chicken breasts total)
  • salt and fresh ground black pepper, to taste
  • 6 cloves garlic, minced
  • ½ cup plain yogurt
  • ½ tablespoon fresh thyme leaves, or your favorite blend of fresh herbs
  • ¼ cup panko crumbs

Instructions
 

  • Lightly pound chicken just enough to even it out; do not pound it thin.
  • Place the chicken in a large bowl and season with salt and pepper; set aside.
  • In a separate bowl, combine garlic, yogurt, and thyme; mix until combined.
  • Pour the yogurt mixture over the chicken; mix around until the chicken is thoroughly coated.
  • Cover with plastic wrap and refrigerate for 4 to 6 hours.
  • Preheat the oven to 375˚F.
  • Grease a baking dish/pan with cooking spray.
  • Remove the chicken from the bowl and shake off any excess; discard the yogurt mixture.
  • Transfer the chicken breasts to the baking pan.
  • Sprinkle panko bread crumbs over the chicken breasts.
  • Bake for 40 to 45 minutes, or until chicken is done. Use an instant-read meat thermometer to check for doneness; chicken is cooked through when its internal temperature registers at 165˚F.
  • Remove from oven and let stand for 5 to 8 minutes.
  • Serve.

Notes

  • Ideal for Meal Preparation: The long marinade time makes this chicken perfect for prepping meals ahead of time.
  • Versatile Pairings: Pair these golden, baked chicken breasts with a variety of sides, be it mashed cauliflower, roasted vegetables, or a salad.
  • To Store Leftovers in the Fridge: Let the chicken cool to room temperature, then transfer it to an airtight container and store it in the fridge for up to 4 days.
  • To Freeze: Place the cooled chicken in an airtight, freezer-safe container and store it in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
  • To reheat: You can reheat your chicken in the microwave on a plate lined with a paper towel, which will help prevent moisture from building up below your chicken. I recommend reheating single servings in the microwave. You can also reheat your chicken in an oven preheated to 400F for 7 to 10 minutes or until warmed through.

Nutrition

Serving: 4 ounces | Calories: 194 kcal | Carbohydrates: 12 g | Protein: 26 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.5 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Cholesterol: 77 mg | Sodium: 196 mg | Potassium: 521 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 78 IU | Vitamin C: 4 mg | Calcium: 78 mg | Iron: 1 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: baked chicken breasts, yogurt chicken, yogurt marinated chicken