½tablespoonfresh thyme leaves,or your favorite blend of fresh herbs
¼cuppanko crumbs
Instructions
Lightly pound chicken just enough to even it out; do not pound it thin.
Place the chicken in a large bowl and season with salt and pepper; set aside.
In a separate bowl, combine garlic, yogurt, and thyme; mix until combined.
Pour the yogurt mixture over the chicken; mix around until the chicken is thoroughly coated.
Cover with plastic wrap and refrigerate for 4 to 6 hours.
Preheat the oven to 375˚F.
Grease a baking dish/pan with cooking spray.
Remove the chicken from the bowl and shake off any excess; discard the yogurt mixture.
Transfer the chicken breasts to the baking pan.
Sprinkle panko bread crumbs over the chicken breasts.
Bake for 40 to 45 minutes, or until chicken is done. Use an instant-read meat thermometer to check for doneness; chicken is cooked through when its internal temperature registers at 165˚F.
Remove from oven and let stand for 5 to 8 minutes.
Ideal for Meal Preparation: The long marinade time makes this chicken perfect for prepping meals ahead of time.
Versatile Pairings: Pair these golden, baked chicken breasts with a variety of sides, be it mashed cauliflower, roasted vegetables, or a salad.
To Store Leftovers in the Fridge: Let the chicken cool to room temperature, then transfer it to an airtight container and store it in the fridge for up to 4 days.
To Freeze: Place the cooled chicken in an airtight, freezer-safe container and store it in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
To reheat: You can reheat your chicken in the microwave on a plate lined with a paper towel, which will help prevent moisture from building up below your chicken. I recommend reheating single servings in the microwave. You can also reheat your chicken in an oven preheated to 400F for 7 to 10 minutes or until warmed through.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.