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+ servings

Hot Wings Hummus

3 3 3
WW Freestyle: 3
Prep Time5 mins
Total Time8 mins
A delicious hummus recipe with garbanzo beans and hot sauce, makes for a wonderful game-day snack or appetizer.
Servings: 12
Calories: 79


  • 1/4 cup olive oil
  • 2 cans (15-oz. each) garbanzo beans, rinsed and drained
  • 2 tablespoons of your favorite barbecue sauce
  • 4 tablespoons , or to taste, hot sauce (I use Frank's)
  • 1/4 cup tahini paste or sesame seed paste (if you can't find any, you can still go ahead and make the recipe without the paste)
  • 5 garlic cloves , chopped
  • 1 small lemon , juiced
  • salt , to taste
  • 1/4 teaspoon chili powder
  • Cayenne Pepper
  • Crackers
  • Vegetables
  • Pretzels


  • Start with adding olive oil into a food processor.
  • Place garbanzo beans, barbecue sauce, hot sauce, tahini paste, chopped garlic, lemon juice, salt and chili powder in the food processor and puree until smooth and creamy.
  • Add more olive oil if the hummus is too thick.
  • Taste for seasoning and adjust.
  • Sprinkle hummus with cayenne pepper and serve with crackers, vegetables or pretzels.
Nutrition Facts
Hot Wings Hummus
Amount Per Serving
Calories 79 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 147mg6%
Potassium 53mg2%
Carbohydrates 3g1%
Fiber 0g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 25IU1%
Vitamin C 8.6mg10%
Calcium 13mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.