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+ servings

Stuffed Pepper Soup

10 10 10
WW Freestyle: 6
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Hearty, comforting, warm and incredibly flavorful Stuffed Pepper Soup.
Servings: 6
Calories: 329

Ingredients

  • 2 tablespoons olive oil
  • 1- pound ground beef
  • 1 yellow onion , chopped
  • 1 green bell pepper , chopped
  • 2 tomatoes , diced (you can also use 1 can of diced tomatoes)
  • 2 cloves garlic , minced
  • 4 cups beef or chicken broth
  • salt and fresh pepper to taste
  • 2 cups cooked long-grain white rice

Instructions 

  • In a large soup pot heat olive oil over medium heat and add ground beef.
  • Cook until browned.
  • Add onions, pepper, tomatoes and garlic.
  • Season with salt and pepper and continue to cook over medium-low heat until vegetables are tender, about 5 minutes.
  • Add chicken broth.
  • Season with salt and pepper.
  • Cover and cook over low heat for 20 to 30 minutes, or until heated through.
  • Stir in cooked rice.
  • Serve.
Nutrition Facts
Stuffed Pepper Soup
Amount Per Serving
Calories 329 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g30%
Cholesterol 53mg18%
Sodium 628mg26%
Potassium 506mg14%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 2g2%
Protein 15g30%
Vitamin A 415IU8%
Vitamin C 34.2mg41%
Calcium 40mg4%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.