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Grilled Blooming Onion | www.diethood.com | Your favorite steakhouse appetizer, healthified! | #recipes #appetizers #healthy

Grilled Blooming Onion

4 4 4
WW Freestyle: 1
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Grilled Blooming Onion: Your favorite steakhouse appetizer, healthified!
Servings: 3
Calories: 111


  • 1 large white onion
  • 1/2 tablespoon olive oil
  • salt and fresh ground pepper , to taste
  • 2 tablespoons shredded part skim mozzarella cheese
  • 2 tablespoons shredded mild cheddar cheese
  • 2 tablespoons your choice of steak sauce , hot sauce, soy sauce, etc...


  • Heat the grill.
  • Cut onion into 6 to 8 wedges, stopping 1/2-inch short of the bottom. Do not cut through to the bottom - leave bottom intact.
  • Cut out a piece of aluminum foil.
  • Place onion on foil and slowly open up the onion a bit, pulling the wedges apart.
  • Drizzle onion with olive oil.
  • Season with salt and pepper.
  • Add cheeses in the open center of the onion.
  • Drizzle the entire onion with sauce.
  • Wrap it up tightly and grill for 30 to 35 minutes, or until onion is tender.
  • Remove from grill and slowly open up the foil.
  • Serve immediately.


RECIPE SOURCE: DIETHOOD You can serve this as an appetizer or as a side dish.
Nutrition Facts
Grilled Blooming Onion
Amount Per Serving
Calories 111 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Cholesterol 16mg5%
Sodium 311mg13%
Potassium 88mg3%
Carbohydrates 6g2%
Fiber 0g0%
Sugar 2g2%
Protein 5g10%
Vitamin A 180IU4%
Vitamin C 3.5mg4%
Calcium 158mg16%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.